I think the question would be better if you say:
How can i quickly get shredded with minimum muscle lose
but if you're trying to get rid of your body fat with no muscle loss ! imo this is quite...
1. Weight yourself in the same scale , do not change the scale
2. Weight yourself in a fasted state. Not after a meal or after drinking water . Early in the morning
3. Weight yourself...
yes definitely you can build LBM if you work hard and eat enough protein . But it would be too long . You double your gains on a hypercaloric diet .
If your deficit is very severe you will build...
what do you do after a day of overeating . ? i personally punish myself by eating really little ( or nothing) the following day. sometimes a do a very long/ hard cardio to burn more calories than...
This is exactly what I do . 1 big meal in the afternoon + a small snack . And I fast till the following day . In the morning I drink coffee / tea . O hunger at all
This is my first post in the exercise section . All my posts / comments were in the nutrition and the fat loss section. I learnt a lot from this forum .especially the myths which serculates in the...