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    Arnold Blueprint (Week 3, Day 3)

    October 22, 2014

    Arnold Blueprint (Week 3, Day 3)

    Thoughts

    Had to skip a couple sets and exercises during leg today. My lower back got too tender again after squats to fully complete the...
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    Yeah, that's the problem with fatty, sugary foods...

    Yeah, that's the problem with fatty, sugary foods is the feel good response it generates in our mind and then in our body.

    I find that the longer I can go without giving into eating these foods,...
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    I haven't lost any weight the last five or six...

    I haven't lost any weight the last five or six weeks because my diet hasn't been where it needs to be.

    I'm dropping my calories low and really focusing on getting back where I need to be for the...
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    Arnold Blueprint (Week 3, Day 2)

    October 21, 2014

    Arnold Blueprint (Week 3, Day 2)

    Thoughts

    Today was definitely the toughest workout I've struggled through on the Arnold program so far. Took me nearly two hours to get...
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    I already feel like I'm on the dark side, ahaha....

    I already feel like I'm on the dark side, ahaha.

    Time to get serious my man, want well under 200 by Thanksgiving. Going to get close to my goal of 180 by New Year's, at least that's my plan still.
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    Arnold Blueprint (Week 3, Day 1)

    October 20, 2014

    Arnold Blueprint (Week 3, Day 1)

    Thoughts

    Holy hell this change in routine in reps and volume caught me by surprise today.

    My muscles aren't sore directly but I am more...
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    Thanks for dropping by. We all gonna make it.

    Thanks for dropping by.

    We all gonna make it.
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    117
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    Arnold Blueprint (Week 2, Day 6)

    October 18, 2014

    Arnold Blueprint (Week 2, Day 6)

    Thoughts

    Nutrition was off again today. Just don't know why I can't lock this down. I know it's all a mental thing at this point, but it's...
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    117
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    4,770

    Arnold Blueprint (Week 2, Day 5)

    October 17, 2014

    Arnold Blueprint (Week 2, Day 5)

    Thoughts

    I'll be honest, my body hasn't been this sore or fatigued everywhere in a very long time.

    Not sure if it's the volume I'm...
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    I can only imagine after seeing a few of your...

    I can only imagine after seeing a few of your workouts during the plan as well.

    This week was also a struggle mentally to make it through all the reps and sets everyday.

    At least I made it...
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    Well I can honestly say I completely tried and...

    Well I can honestly say I completely tried and failed with my 2nd attempt at RFL after my two weeks of maintenance in September.

    The good news is that for the last five weeks I've basically...
  • Seems like most of the summer regulars have since...

    Seems like most of the summer regulars have since departed for the winds or are no longer as active as before.

    I can say the same thing about myself again.

    Glad to see you still going strong...
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    It is tough, but getting easier so far in the...

    It is tough, but getting easier so far in the second week.

    Still got six more weeks on the program and so far everything is changing week by week.

    Some exercises are a little tough doing only...
  • Mark, I think you should try focusing on some...

    Mark, I think you should try focusing on some other goal other than just what the scale says.

    For me, the last few weeks, I've been focused on getting stronger at the gym and increasing all my...
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    Thanks. My old strength is coming back. Just...

    Thanks.

    My old strength is coming back. Just takes awhile and a lot of consistency to get back to where I want/need to be.
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    Arnold Blueprint (Week 2, Day 4)

    October 16, 2014

    Arnold Blueprint (Week 2, Day 4)

    Thoughts

    Body is feeling tired and sore, but I'm feeling pretty damn good overall.

    Nutrition has been on point this week with where I'm...
  • I'm still here, just haven't posted in this...

    I'm still here, just haven't posted in this thread in awhile.

    On my 2nd week of the Arnold Blueprint and I haven't been this sore or tired from weights in a long time.

    Focusing more on...
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    Arnold Blueprint (Week 2, Day 3)

    October 15, 2014

    Arnold Blueprint (Week 2, Day 3)

    Thoughts

    Trashed my legs hard at the gym today. My lower back still started bothering me again this week while working on legs, but not as...
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    Yeah, it's probably not a good idea. I tend to...

    Yeah, it's probably not a good idea. I tend to get frustrated easily and change things up too fast when I don't get the results I'm looking for right away.

    The line Forever Cutting has been on my...
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    Hoping so. But I really want to continue...

    Hoping so. But I really want to continue cutting.

    I might start another hard RFL cut again in a month or two when my mental strength has returned a bit more.

    Just need to take things slow and...
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