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  • Replies
    71
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    7,244

    Mine too buddy.

    Mine too buddy.
  • Replies
    2,577
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    75,098

    Mirin deads, turkey and...... mod status. ...

    Mirin deads, turkey and...... mod status.

    Congrats (i think) lol.
  • Replies
    114
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    7,637

    Some good progress Marius. Keep after it. ...

    Some good progress Marius. Keep after it.


    Also, x50 for BH keeping a journal.
  • Replies
    288
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    9,021

    10/13/2014 - Macros...

    10/13/2014 - Macros

    Shoulders/Arms

    Treadmill - 20 Minutes

    Ab Wheel
    5xBW
    5xBW
    5xBW
  • Replies
    9,064
    Views
    267,721

    Rise of the machines training looks like it's...

    Rise of the machines training looks like it's going well. Glad your full steam ahead buddy.
  • Replies
    288
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    9,021

    Thanks Doc. Best advice I've gotten...

    Thanks Doc.






    Best advice I've gotten in a while. Sigworthy.

    I think with consistent effort in the gym and nutrition I can hit those numbers next year.
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    4,955
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    101,510

    Early bird special crew checking in.

    Early bird special crew checking in.
  • Replies
    4,955
    Views
    101,510

    Chicks dig the bald spot.

    Chicks dig the bald spot.
  • Take responsibility for your successes and...

    Take responsibility for your successes and failures.
  • Well played LBM, well played.

    Well played LBM, well played.
  • Replies
    288
    Views
    9,021

    09/29/2014 - Macros...

    09/29/2014 - Macros

    Treadmill - 20 Minutes

    Military Press
    10x65
    10x85
    10x95
    10x105
  • Thread: Hey Bodyhard

    by baker
    Replies
    4
    Views
    582

    Damn I thought my vision was bad. I'm -8 and -7....

    Damn I thought my vision was bad. I'm -8 and -7. I also found out I have cataracts in both eyes. If it gets bad enough it will require surgery but that's not such a bad thing. 20/20 post surgery....
  • Replies
    288
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    9,021

    09/27/2014 - Macros...

    09/27/2014 - Macros

    Boxing Session
    Conditioning

    Leg Press
    20x135
    20x225
    20x315
    20x405
  • Replies
    288
    Views
    9,021

    This is all supposed to start in November, can't...

    This is all supposed to start in November, can't wait. I'm going to be doing some pretty high level conditioning work to prep for it. I think it will be an advantage to be well prepared.





    ...
  • Thread: People Are Crazy

    by baker
    Replies
    34
    Views
    1,392

    Not to change the subject butt that avi is pretty...

    Not to change the subject butt that avi is pretty hot.


    :D
  • Replies
    288
    Views
    9,021

    I hear ya, if you set limits then your kind of...

    I hear ya, if you set limits then your kind of restricting yourself. The charts are giving some nice targets to reach for though. If I can add 14lbs more muscle then that will put me at the top of...
  • Replies
    288
    Views
    9,021

    09/23/2014 - Macros...

    09/23/2014 - Macros

    Chest/Back

    Treadmill - 15 Minutes

    DB Bench
    12x35
    12x45
    12x50
  • Replies
    288
    Views
    9,021

    09/22/2014 - Macros...

    09/22/2014 - Macros

    Shoulders/Arms

    Military
    12x45
    12x65
    12x75
    12x85
  • Thread: Life Advice

    by baker
    Replies
    37
    Views
    1,309

    When your 80 years old will you say I wish I had...

    When your 80 years old will you say I wish I had or I'm glad I did?

    Theres your answer.
  • Replies
    288
    Views
    9,021

    That sounds awesome, my gym doesn't have a...

    That sounds awesome, my gym doesn't have a prowler, love those things though.



    09/21/2014 - Macros

    Chest/Back

    Treadmill - 20 Minutes
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