Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: GB405

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Thread: Old protein

    by GB405
    Replies
    2
    Views
    375

    Old protein

    I found a small jug of protein in the cupboard that is pretty far past its best by date; like a few years. Other than taste, do you think it would be ok to use? Or should I just throw it away..
  • Replies
    12
    Views
    704

    I've heard of extreme cases where someone drank a...

    I've heard of extreme cases where someone drank a gallon of water all at once and held it in, and ended up dying. It was for some radio contest to try and win an Xbox. But I dont think you'll have to...
  • Replies
    11
    Views
    569

    Rest and stretch..

    Rest and stretch..
  • Replies
    11
    Views
    569

    Did legs for the first time in about 10 months. ...

    Did legs for the first time in about 10 months.

    Squats: 135 3X10, 185 1X8
    Swinging leg press: 2 plates X10, 2 plates + 25's X10, 4 plates + 25's 2X10
    Leg ext: 6plts X15, 7plts X15, 8plts X12,...
  • If you set a stack of fliers somewhere, chances...

    If you set a stack of fliers somewhere, chances are they're going to collect dust. Try getting them out individually, for example: having a grocery store put them in their bags, or a pizza place on...
  • Replies
    11
    Views
    569

    Rest and stretch...

    Rest and stretch...
  • Replies
    6
    Views
    503

    Water will not stop your body from burning fat,...

    Water will not stop your body from burning fat, it will only help it.
  • Replies
    11
    Views
    569

    Did some chest today. Bench press: 185 2X10...

    Did some chest today.

    Bench press: 185 2X10
    Dumbbell press: 80's 2X8
    Dips: 2X12
    Single arm chest fly: 3 plates 1X10, 2 plates 1X12
    Tricep press down: 6 plates X15, 8 plates X15
    Reverse tri...
  • Replies
    11
    Views
    569

    Rest day. I did a bunch of stretching, need to...

    Rest day. I did a bunch of stretching, need to increase my flexibility quite a bit.
  • Replies
    11
    Views
    569

    I went to an adult gymnast class this afternoon...

    I went to an adult gymnast class this afternoon for the first time just to try it out and my shoulders are cashed from standing on my hands the whole time. Of course I was no where near as flexible...
  • Replies
    11
    Views
    569

    Well I didn't work out today, but I did lift a...

    Well I didn't work out today, but I did lift a bunch of weights. I had to haul five pallets of dumbbells, barbells, and 5-45 lb plates into a gym piece by piece. Pretty exhausting. I got caught up...
  • Replies
    11
    Views
    569

    Rest day.. I was going to run again but my legs...

    Rest day.. I was going to run again but my legs are pretty sore from running for the first time in a long time, so I'll give them a day to recover.
  • Replies
    12
    Views
    496

    25 pounds of lean mass in 4 months? Not going to...

    25 pounds of lean mass in 4 months? Not going to happen unless you got some juice. You can probably expect about 9-12 lbs of muscle in that time. A lot of people like to use a program called...
  • Replies
    11
    Views
    569

    Crunches: 2X30 Side crunches: 2X30 each Leg...

    Crunches: 2X30
    Side crunches: 2X30 each
    Leg lifts: 2X 60 seconds

    Ran for 20 minutes/ 2 miles.
    I bought some new running shoes and they came untied fairly quickly, but I didn't want to stop and...
  • Replies
    11
    Views
    569

    Got to the gym today and did a few back...

    Got to the gym today and did a few back exercises.

    Pull ups: 2X3
    Machine rows: 6 plates X12, 8 plates X12
    Lat pulldown: 8 plates X12, 6 plates X12
    Bicep curl: 30’s 1X10, 1X12
    Preacher curl:...
  • Replies
    11
    Views
    569

    So I got to the gym today and did some chest...

    So I got to the gym today and did some chest exercises, even though I don’t have a set plan yet. I just wanted to get in there. I jumped on the bench press for the first time in about 8 months and I...
  • Replies
    11
    Views
    569

    Popping my journal cherry

    I just found out about these journals recently, and I think they’re an awesome idea. First and foremost, it’s a way to hold yourself accountable (something I need). Second, you get to exchange...
  • Replies
    398
    Views
    18,552

    Hey man, excellent job on what you've done. I...

    Hey man, excellent job on what you've done. I skimmed through your journals and they're really inspiring. I was wondering how to subscribe to your journal, as I've seen others mention they have done...
  • Replies
    12
    Views
    4,236

    I think that cold has gotten you all delusional,...

    I think that cold has gotten you all delusional, lol. If your strength hasn't decreased then who cares? There's several factors that can cause this, like degree of muscle pump, etc.. plus if you...
  • Replies
    2
    Views
    332

    Looks like they got some awesome flavors. I'm...

    Looks like they got some awesome flavors. I'm gonna have to try them out.
  • Results 1 to 20 of 23
    Page 1 of 2 1 2

    Home Store Products Careers Help Contact Us Terms of Use Checkout