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  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
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    3,740

    did chest and triceps today. didn't do as much...

    did chest and triceps today. didn't do as much as i would have liked to, 'cause i worked out with a friend who's a newbie:

    -push-ups to warm up
    -3 sets chest press
    -3 sets incline chest press...
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    bi's and forearms today: -push-ups to warm-up...

    bi's and forearms today:

    -push-ups to warm-up
    -3 sets ez bar curls
    -2 sets seated machine curls
    -1 drop-set of seated machine curls (3 drops)
    -2 sets dumbbell curls
    -1 drop-set of dumbell...
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    abs tonight: -3 sets swiss ball crunches -3...

    abs tonight:

    -3 sets swiss ball crunches
    -3 sets hanging leg raises
    -6 sets machine crunches
    -2 sets flutter kicks
    -3 sets dumbbell side bends
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    did chest this afternoon: -push-ups to warm-up...

    did chest this afternoon:

    -push-ups to warm-up
    -4 sets chest press
    -4 sets incline chest press
    -3 sets incline chest press (parallel grip)
    -4 sets chest press (parallel grip)
    -3 sets machine...
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    hit the gym for the THIRD TIME today. i was...

    hit the gym for the THIRD TIME today. i was motivated, so fck it. did triceps:

    -12 sets triceps push-downs (various grips)
    -4 sets weighted dips
    -1 set diamond push-ups with feet on swiss ball
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    legs tonight: -push-ups for the hell of it -4...

    legs tonight:

    -push-ups for the hell of it
    -4 sets machine squats
    -4 sets leg presses
    -4 sets leg extensions
    -4 sets leg curls
    -3 sets hip abductors
    -3 sets thigh abductors
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    back and calves this afternoon: -pull-ups to...

    back and calves this afternoon:

    -pull-ups to warm-up
    -4 sets lat pull-downs
    -4 sets seated rows
    -4 sets dumbbell dead-lifts
    -5 sets machine calve raises (standing)
    -5 sets seated calve raises
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    tonight i did shoulders and traps: -6 sets...

    tonight i did shoulders and traps:

    -6 sets dumbbell shrugs
    -3 sets dumbbell presses
    -3 sets machine press
    -3 sets dumbbell laterals
    -4 sets upright rows
    -3 sets dumbbell front raises
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    killer biceps and forearm workout this afternoon:...

    killer biceps and forearm workout this afternoon:

    -push-ups to warm-up
    -4 sets machine curls
    -3 sets dumbbell curls
    -2 sets concentration curls
    -1 set reverse curls
    -1 drop-set ez bar curls...
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    had a busy day, so didn't get much done. did a...

    had a busy day, so didn't get much done. did a quick home workout this morning:

    -5 sets dumbbell shrugs
    -3 sets dumbbell presses
    -3 sets dumbbell curls
    -3 sets push-ups

    then did abs at the...
  • it's fine either way

    it's fine either way
  • Replies
    7
    Views
    666

    keep your post workout meal the same as it would...

    keep your post workout meal the same as it would be at any other time of day. i would however suggest that this not be your last meal though, since i'm doubting you go to bed as soon as you finish...
  • Replies
    15
    Views
    1,187

    wow...where do you shop? i get chicken from...

    wow...where do you shop? i get chicken from walmart for $1.78/lb lol
  • Replies
    21
    Views
    2,627

    do want!

    do want!
  • Replies
    15
    Views
    1,187

    how much do you spend a week on food?

    i never really gave it much thought until recently, but food is definitely the most expensive part of bodybuilding for me. with protein bars/powder, meals on the go, and grocery shopping, i probably...
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    here's an example of what i eat on an off-day. ...

    here's an example of what i eat on an off-day. this is what i had (and will have) today:

    breakfast:
    -protein shake w/ lowfat milk
    -2 pieces of whole wheat french toast w/ sugar-free syrup...
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    today is an off-day. legs and upper-body are...

    today is an off-day. legs and upper-body are pretty sore, which is good. carbed-up for breakfast, and going low-starch the rest of the day.
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    worked out with a friend of mine tonight, and...

    worked out with a friend of mine tonight, and he's a newbie. i did an upper-body work-out with him, and spent most of my time showing him how to do the exercises properly.

    -3 sets of push-ups...
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    did legs this afternoon: -5 sets squats -4...

    did legs this afternoon:

    -5 sets squats
    -4 sets leg press
    -4 sets leg extensions
    -4 sets leg curls
    -3 sets hip abductors
    -3 sets thigh abductors
  • Thread: 2-A-DAY's

    by steelo79
    Replies
    53
    Views
    3,740

    tonight i did chest: -push-ups to warm-up -4...

    tonight i did chest:

    -push-ups to warm-up
    -4 sets of weighted dips
    -4 sets chest press
    -4 sets incline chest press
    -3 sets parallel grip chest press
    -1 drop-set of parallel grip chest presses...
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