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Thanks Eric,

I am planning on hitting the Silver and Black comp at the end of April as my first one. Then maybe the Folsom and the Mayhem. If I do alright, might do a few more. Will miss having...

Hi Eric,

I had a quick question for you. I am looking at comps for 2013 and was wondering what you thought of the show you won your pro card at and also the one you did the week before. I am...

Can't wait for the new Whey. Just had to order some other brand after using Scivation Whey since it first came out. I have tried 3 different brands since I ran out of Scivation Whey and cannot find...

Hey Derek,

I was wondering about Scivation Whey. I went to the BB.com store and could not find it to order. The other Scivation products were there but no Whey. Just curious if you know why. I...

Thanks Eric,

I will throw in a few of those and see how it goes. I already walk on the treadmill for 5-10 minutes preworkout. It takes a lot to get this old body going for these squat workouts. ...

Hey Eric,

I had a quick question for you. I have been running Smolov for Squats. I did the first 3 weeks and am into my second week of speed work. I have noticed that on pretty much every set...

I just finished the base cycle of Smolov and am week 2 of the switching phase and then on to the intense mesocylce for 4 weeks. After the first 3 weeks I was icing my knees every night, foam rolling...

Eric,

Are you going to be doing any Powerlifting meets before heading to New Zealand? *I am thinking about doing one early next year. *



Great news! So I called Denny Kekos, the president...

I am already planning the next time. Going to be the first part of 2013, probably the Silver and Black to get it rolling. Will probably do a few shows the next time around. I kind of miss the whole...

Congrats Eric. *It was only a matter of time. *Following you over the years was one of the reasons I decided to compete. *Way to go!!

Thanks Layne & Izzie,

I appreciate the feedback. *On to day 2 today. *Also I have been seeing posts about your new video. *I own the last one and from a fan, I really liked the sit down discussion...

Freakin killer Layne! *That is truly an inspiration as I have just begun Smolov yesterday. *Going to give it a run and see how it goes. *Hoping to set a new squat PR like yourself, although not close...

Good luck Eric. *Enjoy your day!!

Shredded or not, I have not seen legs like that on to many people. I would take half of them and be happy. Hope to see you do another show. Congrads.

Hey Layne,

Great job on the squats. That is some serious weight. I was curious if you have ever run Smolov before for squats? If so, results. I just ran a Smolov Jr. for bench and was very...

Thanks, it was fun and I will definitely be back.

Thanks, yes, they are very good at what they do. And also great people to just hang with.

Had a few of those days already but settled in today and figured out a plan. Going to try and keep it under 200 and maybe try a powerlifting competition in the future also. Want to do that under...

No, I will be in Hawaii at that time. Maybe if I hadn't planned a vacation. Kids will be at grandma's. Don't get those times to often. I will be back on the stage again though.

Thanks for everything this last weekend. It was a lot of fun and good to meet all of you. And thanks with the help with dream tan. I will definitely be back.



In other news, Erik Holm won...