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Type: Posts; User: Hollow193

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    About one and one half Month's. Around 3500+...

    About one and one half Month's.
    Around 3500+ calories daily
    TDEE around 2200
    Took protein creatine and a multivitamin
    tried to get a gram of protein per lb of body weight.

    Thanks for the...
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    Bump no critique?

    Bump no critique?
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    Beginners "bulk" attempt

    Pictures are from a very short bulk.
    Before pictures are on the left.
    Current on the right.

    The hot tub pic is the size I was before I started working out. About 130. I'm currently 160 and I...
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    Couldn't agree more I'm going to really work it...

    Couldn't agree more I'm going to really work it and post some progress pics when I see the changes
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    Thanks man!

    Thanks man!
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    Thanks for the info! I think I'm going to start...

    Thanks for the info!
    I think I'm going to start focusing more on it and maybe search some new workouts for my chest.
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    My progress thus far

    Hey everyone I just started dieting and working out the end of December.
    Since then I feel I have had some ok progress but I just want to know what you all think and what you area you think I should...
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    Genetics

    Genetics
  • Great motivation, good job man

    Great motivation, good job man
  • Give it some time, your losing te wait you will...

    Give it some time, your losing te wait you will notice some changes sooner or later.

    Good luck!
  • Your diet will make a difference, even if you...

    Your diet will make a difference, even if you don't physical notice it right away you will gain energy and good
    Nutrition. Nothing comes easy and everything takes time.
  • Nice gains man

    Nice gains man
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    Do you do chin ups? They always seemed like they...

    Do you do chin ups? They always seemed like they helped my chest.
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    Did eat something out of the ordinary before your...

    Did eat something out of the ordinary before your workout?
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    I see what you did there. In

    I see what you did there.


    In
  • I'd also buy one of those pull up bars you can...

    I'd also buy one of those pull up bars you can put in a door frame.
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    Sounds so good!

    Sounds so good!
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    Yep the sticky is at the top of this section

    Yep the sticky is at the top of this section
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    There's a link to injuries in the "teen...

    There's a link to injuries in the "teen bodybuilding" if I'm not mistaken.

    Sorry to hear about your injury.
  • Thread: Am I ?

    by Hollow193
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    I would make your diet a bigger priority.

    I would make your diet a bigger priority.
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