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Similar question. After three or four horrible years involving two long periods of illness and a couple of surgeries, I've been working to get some strength back up over the last several months. By...

Interesting. From the figures supplied it looks like he lost approximately 75% fat and 25% non-fat mass over the duration of the cut. This seems to tie in with a number of anecdotal estimates that...

First four lines are fine. Program choice sucks donkey balls.

OP, look up All Pros or one of the beginner's strength programs (SS, SL, ICF, etc) in Workouts.

This.

OP is making dem der excuses.

What do I think? I think you're a bit of a tool to be honest.

Or, indeed, that true.

None.

I'm 6'3" and currently 228 pounds (was 235), 46, and just recovering from a long illness and surgery.

I started with a modification of Starting Strength where I only squatted twice a week...

Excellent advice. This one in particular stands out:



If I could have all the time back I spend trying to serve two masters - fat loss and strength gain - I'd... err.. have a lot more time.

It's just about passable on Mac or PC and virtually unusable on any mobile device.

It's all very well changing things, but change is supposed to make things better, not worse.

So whose trolling account is this anyway?

If you use Windows and MS based software, then a Surface is a good option. If it's a pure tablet you're after, the current iPad and Samsung models are very good.

Were it me, I'd get a Surface Pro...

You are a man, right?

Interesting. I'd say I was stronger in my mid 40s than my 20s and 30s simply because I didn't do any organised, progressive lifting then. If I had, I dare say I would have been stronger then than...

I use a belt for squats over 250lb and deadlifts over 300lb. It's more a confidence thing, and probably not necessary.

People feel hungry when eating substantially less than their maintenance levels shocker!

I mean... really?

I've just come back to lifting after a flare up of a medical condition that resulted in surgery five months ago and have ordered the CF470 Half Rack for my garage, the reason being that I don't have...

Don't worry about it. Novice programs are there to push you hard and maximise n00b gains, so stalling is an inevitability. Just try again or deload as needed, as well as being mindful of rest.

I use Wendler's 531 stretches and can't say I have a problem with flexibility. It's like everything else as you get older - you have to work at it to keep it.

Best line ever!