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What did you do for workout routines?

My girlfriend is 5'5'' 130lbs with some decent muscle definition. She is running a 5mile race next month, and she will be focusing her training around that. How many days a week should she lift to...

Running track and lifting? You'll probably want to be atleast 3000 calories if your trying to put on muscle.

Ya Coolcicada is right. You need to keep bulking. Working on squats and deadlifts will directly effect your core.

You pretty much are already there

So you don't need to take any more creatine if taking green mag 1 scoop a day?

did this **** get recalled?

nah unfortunately its cherry flavored. hahah

Third pill of T 911, **** made me gag after 8 minutes. They need to get a new formula so you don't have to orally ingest it under your tongue.

i don't like caffine products either. good post

So I took I Force Maximize today at about 1pm before my workout. I've had a pretty constant cough lately, so I took some knockoff brand of muscinex. It has Dextromethorphan HBr (DXM) and Guaifenesin....

**** i took lipo 6x drank 5 hrs later and vomited **** me.

Wow guys thanks for all your great advice, it is much appreciated.

do a search for Starting Strength by Mark Rippetoes. Try that for awhile that's probably what everyone else will tell you.

Could someone tell me how my gains will be effected if I don't eat many vegetables? I take a multi vitamin, and eat probably 1-2 serving of vegetables per day. The reason for this is I've recently...

sounds like a lot of volume for a newb?

Thanks guys for your advice. I'll make sure to start him off with dumbells for certain advanced exercises. Any advice to keep his morale and confidence up? Keep in mind we do work out at a college...

I'm a little stumped on what to have my friend do in the gym He's 20 years old, 165lbs probably 20% body fat, straight up endo-ecto build. He's never touched a weight before, and its hard to even...

**** i knew no one would reply to this ****.

stay away from skull crushers and tri extentions if you have tennis elbow.