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I am in the same boat as you.what I did was insanity which is a killer and kept me sore for ages.


I now changed to the following exercises which have worked wonders for my fat loss.


5 pulls...

What's your meal plan ?

I have lost weight eating the following

Upon waking
Protein shake/oats 30g with water

Next meal 6egg whites

Next meal/ 100g chicken/rocket/mozeralla/feta/onions

Next meal/as above

I am in the same boat as you.I need to lose belly fat only and go down a trouser size from 32" to 30" waist.
Here is my formula that worked for me previously.

I hate cardio!!!!
But we need...

1700 calorie fat burner diet.... 50/30/20. Protein/carbs/fats

Sorry guys but what's break fast mean?
You're breaking a fast from night before.

I am on a 1700 calorie far burner 50/30/20 protein/carbs/fats. And break fast is my favourite because if I don't...