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After years I'm bumping this as I've restarted. I use an app to track now. Bad lipid test from Dr and about 30lbs to lose has been the motivation. I'm about 10 weeks in. 1 deload week. Been running...

Workout B-
Front Squat:
warm- 5x85/5x95/3x105
work- 5x145x3

Incline:
warm- 5x65/5x75/3x85
work- 5x105x3

RDL:

week 3

Workout A1-
Squat:
warm- 5x105/5x115/3x125
work- 5x165/5x165/5x165

Bench:
warm- 5x75/5x85/5x105
work- 5x125x3

glad to have you devil doc

week 2

Workout A-
Squat:
warm- 5x95/5x115/3x135
work- 5x155/5x155/5x155
Note: legs felt stronger, longer. really tough down low though. went so long not hitting a...

followed this workout earlier in the year for a transform after years out and had awesome progress. I took time off and just started again with my first actual bulk. Good to see someone starting at...

I'll be adding some background in a post or two as well as some progress pics but I wanted to get this going.

Earlier this year I used Fierce 5 to transform from 198 lbs and around 20% bf to a...

Workout A:
Squat:
warm: 5x120/5x130/3x150
work: 5x205x3
felt some slight pain right above the left knee but was able to get slightly more depth in my squats and felt a lot better.

Bench:...

thanks. appreciate the support. motivation has been up and down. thinking diet might be a factor. cant say ive ever been this low %BF in my life. feels good but i really need to get more serious...

yeah, been excited to pick farmer's carries up with all that I read about it but im just staying the course. its definitely working so i can't reason to mess with it. I know a lot of what im starting...

not an option with the gym. work schedule means i need a 24 hour gym and its the only one in the area. never heard of liquid grip before but looks promising. ill have to give it a try, thanks

Ive been doing fierce 5 for a few months now on a cut. I've dropped from 197 to 172lbs and seen great progress. However i'm starting to hit some blocks finally. One of my main ones is my grip is...

Workout A:
Squat:
warm: 5x145/5x155/3x175
work: 5x230x3
first time hitting 2 plates. felt good

Bench:
warm: 5x90/5x105/3x120
work: 5x145x3

I'm in. counted from my log which i started in february....

98,528+868 = 99,396

First week with missed reps.

workout B1:
Front Squat
warm: 5x115/5x130/3x145
work: 5x170x3

OHP:
warm: 5x75/5x85/3x95
work: 5x115x3

Workout B - 5/19
note: felt tightness in the lower back. especially after deadlifts. stretched a lot, but really no issues. will continue to watch closely till im feeling 100

Front Squat:
warm:...

5/17 - Workout A
Note: first workout since back sprain. really paid attention during warm up sets and felt great so i pushed through with no problems. still didnt deadlift today though so ill still...

thankfully it was just a muscular injury in my lower back. its super tight still so ive been taking it easy. walking and stretching a bit. going to do a BW workout with a lot of plank/core focus...

Workout B - 5/3

Front Squat:
warm: 5x75/5x90/3x105
work: 5x130x3
note: getting much better with these. light.

OHP:
warm: 5x55/5x65/3x75
work: 5x95x3

had to switch a work day, schedule was a little off once again
workout a 5/1

Squat:
warm: 5x95/5x115/3x135
work: 5x170x3

Bench:
warm: 5x60/5x75/3x90
work: 5x115x3

workout B 4/28

Front Squat:
warm: 5x65/5x80/3x95
work: 5x120x3

OHP:
warm: 5x50/5x60/3x70
work: 5x90x3