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brb, cleaning more than I deadlift...


Wait... Wut?

Actually, she's quite hot...

www.nonevans.com

But...

I NEED to be constantly told that I see people squatting with the bar BEHIND the neck instead of in front, which is much easier.

6 no's is without touching the bar at all...

Never fap before a workout.

They look fine to me.

I want to know that feel of having the bar bend across my shoulders like that.

that's not a press...

I don't see why you couldn't... Just don't get too carried away with the benching.

So what is wrong with getting stronger in order to help improve the snatch and clean/jerk?

If you're gonna go that low, you may as well get a good bounce out of it.

Yeah, the ticket system that BWLA has is absolute balls.

But they still have tickets available, just check back there.

I will if I take a camera.



£140 lol.. I did go for the most expensive ticket I could get though.

Traps are jacked as fukk

I've got a ticket to the 105 a group... I can't wait.

09/04/2012

Snatch -
20 x some
40 x 2 x 2
50 x 2 x 2
60 x 2
70 x 1
75 x 1
80 x 1

I know that feel.. :(

Well done mon :)

Did snatches doubles from hang yesterday for the first time ever... **** was hard.

Yes... Cover the lifters with lead.

:P