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This is not true. The relevant research only show a bigger increase in STRENGTH. Strength increases should positively influence mass gains, but that's NOT what the relevant research says.

QFE.

Let's say you're a weak ass human being, who can't believe in himself. So you're looking for something almighty to believe in. That I understand, but why would you then ''choose'' to believe...

True, save for the amount of black Chicks @ the kfcs. Can't go wrong with the amount of tourists either :)

However, the asian girls here are so ****ing ugly, nothing like:
...

What a garbage. Feeling sorry for yourself is so focking useless.

http://4.bp.blogspot.com/_MgMFaY9LZWo/TMmvl2uNr_I/AAAAAAAAB8k/0yWvrHUczjc/s1600/Kate+Beckinsale+Hairstyle+2010.jpg
http://www.ofcelebrity.net/photos/jessica-alba-7.jpg

Democracy won't work since the majority is easily influenced.

BRB get 500 euro + free public transport a month for being a student.

http://www.freecelebritygraphics.com/images/celebs/Jessica%20Alba/jessica-alba-teen-choice-awards-2007-02.jpg

PS: Love how some of you say that XxxX is beautiful, yet don't post a close up picture...

You forgot to mention that they don't speak English. At all.

They'll say he's too big, but then they'll keep on staring when they see someone like that @ the beach.

To be the king of the world.

I don't know if he cycled, who cares though?

And, to the ****ing retards thinking big traps = cycle. Get off your lazy ass and start deadlifting heavy 1-2 times a week. Watch your traps grow like...

http://www.longines.com/images/ambassador-gallery/chi-ling-lin/Chi-Ling-Lin-PL2.jpg
Hottest model in Taiwan.

The wider the grip, the more stress on chest.
The wider the grip, the more chance on pec tears.
See where I'm getting?

Lateral Raises, Deadlifts and Pull/Chin Ups.

If you can only do one, do the Laterals. They make your lateral delts huge = wide.

Original tabata experiment was on a stationary bike. There's no scientific support that this and other variations will work the same way.

Original wasn't exactly 20 secs ON either, it was...

I'm starting to shift to high volume myself. Science says it's not needed, but you know, science changes everyday.

Run faster? Seriously, if HIIT is not hard, you're not doing it right. I don't care if you're Usain Bolt or Chuck Norris. You should be about to puke your brains out when done.

I also lol @...

.Rec and the original spanish/french version.
****ing scary, beats all the other crap floating around.

Honorable mention: Grudge

2*Upper Body
1*Full Body
2*Tabata
2*LISS Cardio