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been doing it for the past week and its been working so far!

i once cut 30lbs in 4 days to make weight. it was Very unhealthy and the day of the weigh in i felt like sh*t.

i wanna start incorporating zinc and magnesium into my diet. Just wanted to know whats the recommended dosing of these two and whens the best time to take it. I heard it was best taken on an empty...

x2!

lots of sprints, HIIT, bodyweight training helped get rid of stubborn bodyfat for me.

In on this!! current weight 188lbs. gained 20 lbs in 2 months from drinking, parting. goal weight 165 by new years... Lets do this!

west side!

Marc, how long do i have to wait till i can take yohimbine after breakfast since insulin blunts the effects? i usually have 1.75 scoops scivation whey and 1/2 cup oatmeal.

i remember reading up on PSMF before but what is it again? something like an all protein diet or eating extremely low cals?

That's what i was thinking about doing but i was just worried about training in a fasted state. I guess it should be OK since my glycogen levels should be filled from my meal before bed. I'm taking...

anyone?

just like those vanila cokes!

Thinking of doing IF but i train alot through out the day. How should i set up my diet if i were to do IF? Here's a sample of my day.

-630am wake

-700am stregnth and conditioning at football...

i thought SF jello and crystal light does have maltodextrin?

DAMN!! and i thought i was a big eater lol.

ive been thinking about stacking OEP wit yohimbine HCL since i have 2 bottles left just sitting around. anyone tried this stack yet?

i usually have some blueberries, whole wheat waffles, rice cakes, and some type of dessert what ever im craving at that time but only if im craving it. i just eat till i get full though not gorging...

I had awesome results with OEP. tried all those other fat burners before and OEP was the only one that gave me best results in the shortest time. (along with strict diet and excercise of course)...

agreed. best way is to cycle off them. EC stack never failed me though whenever my tolerance built up to stims.

next day after a cheatmeal, i cut carbs almost completly (keeping it below 20g) and I'll do an extra 1hr cardio in the evening before bed. The next day when i jump on the scale, its like i never did...