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agree with most.

point 5 doesnt apply to me lol no woman come to our gym so no distractions and showing off also.

and i think it should not be frowned upon to grunt a little when performing...

thx for the replies, i heard one time that when u already have build muscle u only need to target a muscle group 1 time a week to not lose your gains.
as for cardio u will start losing lung capacity...

He guys i have a question, im a beginning lifter.
I worked out for 6 months really hard with supplements and had some good strength and muscle gains.
then i quit for 2 months i relapsed on weed n...

thx mate cause come to think about it ppl told me my head gets red lol.

lol no penis is not a muscle, so if u have a small penis just deal with it.

thx for the reply il give it a go

He guys question, always when I leg press when I go heavy my head hurts not real bad but I can feel it.
I don't get it with any other leg excercises like squats only diagonal leg press anyone know...