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not getting below parallel on squats, and buy a uniform width belt, the kind you currently have hardly helps

repped

i would:
do 5/3/1 for deads
rows and deads are fine, but switch them up, ie one arm rows

for biceps
supersets usually work well, but if beginning what you have is fine, or perhaps too much...

perhaps too much volume, but hard to tell with teh times
look up "PHAT", has worked wonders for me

1. protein power will not make you fat, that is a complete myth. Eating one serving of powder is no different than eating a chicken breast
2. if u dont wanna put on too much fat, eat about 300 cals...

eat a surplus everyday, but keep in mind, maintenance is probably higher on the days you lift, as your workout will burn a few hundred calories

you really dont need whey
if you eat enough protein without it, you should be fine

i loled

That is a great back, good ratio with waist
9/10

8.5/10
legs are where its at

maybe endo, or meso/endo
hardly anybody is really one category specifically, but rather a combination

yeah, looking good, especially in chest
i would say eat more, dont be afraid to put on fat- you can cut later
also, make sure u do legs

bulk and i would say more than 3200
im eating around 4000 on heavy lifting days

yeah, i wouldnt go twice a day
also, you probably need more than the 3000calories/day you were suggesting
but, if you are gaining 1lb i week stick with that

search "layne norton creatine saftey"
tell her he has a PHD in nutritional science (which he does)

ofwgkta

arms and chest looking real nice, maybe work on teh back a bit more, or flex it more in the pic
but looking good bro
and mask is best part btw

gave me something new to do at taco bell, thanks op

the fine is not what is to worry about, but rather the points on your license
here, in michigan, if it is your first driving offense and your not being disrespectful, you can pretty much print out...

i loled
but op, thats awesome if nto trolling