I am new here, but I believe I have an ED. As long as I can remember I have been trying to diet. And for as long as I can remember I have been binge eating. And I sometimes take laxatives after a...
I like getting tips on exercises when it comes from people that know what they're talking about. If it comes from someone that doesn't even look like they lift then I just ignore it.
It's not as awkward as it sounds. Today he was in the gym, and I didn't even know he was going to be there when I went in. It was a Sunday, so not a lot of people there. We talked a bit and did some...
Thanks for all the people that posted serious responses. It's not like this is effecting me in a negative way. It's just something I thought I would ask and see if anyone else ever had experienced...
I am 100% serious on everything I said. Is it so hard to believe that I always try looking for a father figure in my life. I never had one growing up, my dad was an abusive alcoholic. I never really...
I know I'm not over 35, but I thought this would be a good place to ask this question. You "older" ( not trying to be mean by calling you guys "old" ) guys ever bond with the younger guys in the gym....
What is this? Thanks for all the compliments guys, the time frame was about 8 months. All I did was a ton of cardio and I changed my diet. I started eating clean, drinking a lot of h2o. Now I'm...
Whatever exercise you choose to do, make sure you really focus on squeezing your lats. Try to think of holding a basketball between your elbows. You won't really be able to, but you should try to...
