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Gener@tion L0$T - Spaceman

6W_4ppHem1Q

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ten emcees on this track - > listen, I'm sure you won't be DISSAPOINT.
dope! peep the lyricals. #POW

Posted my pics up top, I think I'm at least a 7 IMO.

Let's see...

kid cudi/10

hah werd up i'll take that as a compliment.

bump!

http://img829.imageshack.us/img829/4821/p1010008t.jpg

deuce deuce *****z.

http://www.youtube.com/watch?v=AsEEMrI69m4

<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/AsEEMrI69m4&hl=en_US&fs=1&"></param><param name="allowFullScreen"...

Any guess at current BF?

Having a hard time losing the pouch on the bottom of my stomach aswell as the lower back "lovehandles" How can I do this?

- My Diet is on point.
- I workout 3-4 times...

-I'm pretty sure most of the area on my lower gut is extra skin..of course there's some fat but i think it's probably five to ten pounds tops. My lower gut area is the only part of my body that is...

Carb Cycling? How many carbs should i stick to let's so on an average day for a ratio?
fluctuate between 80 and 140?

Diet consists of wheat/grain breads, chicken, tuna, almonds, oats, egg whites, broccoli, onions, and whey protein. (usually float from 1600-2000 cals a day)

Cardio - havent been doing..but i'm...

yeah man workin on it now...probably got about ten pounds to get rid of. Anything else? hairstyle? whatnot?

http://forum.bodybuilding.com/attachment.php?attachmentid=2071821&d=1254112931

What to work on?

Any comments, critiques, suggestions?

Guess at Bodyfat %?

What can i do besides diet to tighten up the midsection?
I have a solid base of abs but still have skin/fat over them.
...

http://www.youtube.com/watch?v=K8kNOmQudWw

yup. those shorts are 31" waist.

I wear 31" pants so slightly under that i'm guessing.

I just got done roughly a four month bulk - through summer, and put on on about 25lbs from where i started(when i was done cutting) at 143. I think at my lowest I had gotten down to 11% bf ish. I...