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I always worked to lose the chest fat. Make sure your diet is right. I figured I burned 3000 calories per day on average with working out 6x per week. So I tried to eat around 2000 so I could have a...

Hey guys yeah thanks for replies,
I am a Hammer Thrower by the way, but I don't think it is worth risking it ill stick to my Purple Wraath, I am the last natural one out of my 4 brothers, guess it's...

this forum has become like that now has it?, everybody screaming search button instead of helping out, I figured this was specific enough for anyone with the time/knowledge to just help out,...

I haven't been on the forums in awhile, bodybuilding since i was 13 landed me in Div 1 track, so I had to shy away from bodybuilding, it will never leave me tho, haha only one more year of track. I...

he had dvds and pictures you could purchase that he would autograph, but they gave us free t shirts which he was very happy to autograph, and take a picture, free of charge, he actually seemed...

I got a chance to meet jay, hes a great guy who really cares about his fans, he was the guest poser and looked incredible, he said he was around 290. Look for him to win the Olympia, ;) Heres a pic...

its not photoshopped, haha

he even autographed a T shirt for me, great guy

May 20th, Allentown Pennsylvania NPC Lehigh Valley Championships

Got a chance to meet Jay, he was a really great guy, totally changed my view of him, he was very happy to take a picture with me...

My diet is pretty similar to yours with my Oatmeal egg whites in the morning and but for my 3rd meal I eat chicken on 12 grain bread, but that pretty much is all the carbs I get during the day, Im 6...

I enjoy bob, he actually has a good head on his shoulders unlike most of the other pros i have seen, for example Ronnie Colemans vocabulary is that of an average 4th grader. His training partner as...

You always need your protein, so you should be taking it regardless of the other supplements. I would go for NO-XPLODE its a great product, but if you are a beginner I would recommend laying down a...

Thanks very helpful, as for the stuff about throwing, I am in the middle of my indoor season, Thowing the shot put and the weight, I always competed very light in highschool at 205-215 and was known...

not exactly the advice i was looking for, thankyou though, i read up on the Zig Zag diet, anybody have any advice or experiences with that, Im looking for maybe a Carb/protein/fats breakdown, and a...

Well guys its been awhile since I have posted here but here goes, I am a thrower on a Div 1 track team. I have since bulked up to 250lbs from my usual 215 over the last 6 months. My main event is...

thats pretty exaggerated, if you keep a good diet and get your protein and calories you def shouldnt lose that much weight or strength especially......

youll probably have some hell work days after like leg and back workouts tho, but i think youll be fine, i did manual labor for a contractor and mason, and i always got my workouts in......

i had something like that, i thought it was a wrist problems, i started calcium and the efas my diet was missing and got some heavy duty gloves, your forearms probably need more training, you should...

yea i remember STR8flexed wrote in an article he takes creatine while cutting right up until the contests, says the bloating goes away after awhile......
Plus it will help your lifts stay strong on...

Arnolds bodybuilding for men is my favorite

or the bodybuilding encyclopedia

I also have one called "banish your belly" its a bodybuilding book despite the title, good for dieting.

plus always remember to properly stretch and warm up, i have bad joints, i cheated myself out of warmups my first eyar of lifting and am paying for it now....