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Dude my bulking diet at 3000 cals gets me at about 150 euros / month so you should be fine.

I get:

Eggs
Whole wheat bread
Oatmeal
Strawberries
Raisins
Apples

Cut your hair like this:
...

wouldsmash / 10

This is exactly how you should use momentum without being a complete idiot and risk breaking your back. He does not bend backwards ,not even 1 inch.

My bodyweight is going up 1 lbs each week. Sorry for not dirty bulking 0.7 lb of muscle and 4.3 of fat every 7 days just to score some numbers.

No , those are not cheat curls. Cheat curls...

You're 16. Your hormones are imbalanced as it is because puberty. Don't worry about it.

I honestly doubt he'd be still walking if he didn't have that belt on.

I know it's acceptable to use some momentum to complete your final reps but come on..using the suicide grip while benching is...

He's curling 20 kg on each side. 40 kg total.



You're joking...right ? His biceps are probably doing the least amount of work.

So this just happened at my gym today. I don't usually give a damn about how sh!t someone's form is while performing an exercise ,nor did I think I'd ever film someone doing it, but I could literally...

"So you're crying over me eating peanut butter while the mom next door is crying over her kid doing meth ?Yeah..I'm clearly phucking up my life."

Ok,definitely will try to improve my form in that case.

You're obviously going to lean forward a little bit. Picture A is unrealistic IMO. You can't possibly maintain balance in that position with 150 lbs on your bar.
Picture 2 is going to make you lift...

Pretty much got the same problem. Don't up your weight unless you can maintain proper from.

You won't look like Shaun T , I'll give you that. You'll see some definition but that's only because you'll lose fat and the muscle will come to light , if you have any. Apart from very small noob...

Get a spotter ?

Stretch marks are skin tears. They never "heal" as far as I know. But you can use different products to effectively blend them so they're basically go unnoticed.

Yes ,it's what's it's hyped up to be. If you wanna lose some weight Insanity is a great way to do it.

You usually would burn around 500-700 calories / workout on the first month and 800-1000 on...

Well I started BLSS +eating and resting like a beast about 2weeks ago and my lifts have gone up session after session.


Starting stats were:

Bench: 88
DL: 55
Squat:66

about 15 days later...

This is what I eat. + 50 grams of some high protein smoked ham and some salsa dip to go with the scrambled eggs.

The sause and ham really enhance the taste.

I don't even...