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I finally went back in yesterday (crazy things at work prevented me from getting in). Sucks too because I was a day too late and Nichole had come and gone. bleh...I felt real bad.

Johnny Jackson...

Yeah, if you've been lifting on a regular basis (as cgcgraded is suggesting he'd do), you are pretty serious, and in my opinion, getting input from professionals -- early on -- is by far the smartest...

No.

But read the training log because he trains many ways (heavy/light/fast/slow/forced reps/drop-sets/etc/etc/etc).

But everything is BRUTAL.

You get what you pay for. Obviously, sometimes you do get scammed (like Skip La Cour and his "I'm 100% natural" b.s. and non-existant high-profile clientele), but based on Milos' training record,...

Today's leg workout:
http://forum.bodybuilding.com/showpost.php?p=92764693&postcount=59

Milos charges $500/hour: http://www.milossarcev.com/eshop/customer/product.php?productid=16160&cat=265&page=1

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Today was legs. Hardest thing - by far. I always get mad cramps in my legs...

This'll be quick - just taking a breather from work.

Day before yesterday we did back. More of a light weight workout, but crazy intensity with a lot of squeezing of the muscle. We did do some...

Glad you like! Hopefully it will help you all. And/or give you at least some ideas of new techniques and/or exercises. Stuff to add to your cache of knowledge. I hadn't seen half the stuff we do!
...

heh, thanks.

And, believe me...that's a ton...well, feels like it.

We did (10 reps each, no stop between exercises) this cycle 2x:
--smith machine squats on toes
--wide stance squats to a...

Kinda long story...I'll try and summarize, lemme know if it's too confusing because it's so succinct:

You know how GetBig is...everyone is a **** talker. Milos gets on and tries to teach people...

Tonight we did legs with King Kamali (Milos Sarcev, Rick and me)...but I posted the pics in the main board on GetBig.com and am too lazy to move them all here...so he's the url:
...

Tonight we did legs with King Kamali...but I posted the pics in the main board on GetBig.com and am too lazy to move them all here...so he's the url:
...

Yesterday (Friday), we did chest.

Three rounds of:
--decline around the worlds
--incline flies - lie on decline bench w/ shoulder blades hanging over where your knees would normally go...

Today was arms. My weakest part. We did the "normal" rounds. About 20 exercises in a row. I'm not finishing all 10 reps for each bicep exercise because I'm really trying to concentrate on the bottom...

There are a TON of pics of him (training, posing) on www.koloseum.com/gallery/

Some direct urls:
http://www.koloseum.com/gallery//ThumbnailView.php?DOMAIN_Link=&iGalleryUnq=22&iCategoryUnq=1...

Today was back. I think I can remember:

Did this three times:
--t-bar rows on the t-bar machine - full stretch @ bottom
--lie face first on incline bench and do dumbell rows
--same position, do...

Today Hide was back. Cool. ;D
Unfortunately, he's only back till Friday and then he's moving to New York. Ah well...he will be happy there with his girlfriend.

We did shoulders. It was brutal,...

Today was legs. Pretty standard except for the fires going on here in So. Cali. So the air was full of smoke and it was really, really hard to breathe. It was like working out at a campfire....

Garraeth,

Do you guys works abs with Milos? If you do, would you post the routine. Thanks a lot.


slaveboy1980 is pretty correct. The only thing that's different is that when we do abs, we...

Today was dorky. Really busy and heated at work. And I was in a meeting till 5:50 and was supposed to meet at 6:00. Got on the fwy at 6:00 and left a message w/ Milos' voicemail saying I'd be late....