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the problem with all of these milk studies is that, ultimately, just saying "drinking milk helps you gain muscle/lose fat" doesn't help us at all. most of us here take some kind of protein...

taken: NO-Xplode, Black Powder, Ragnarok

best: Ragnarok, by a long shot. NO-Xplode was ok at first, but was obviously pure caffeine. Black Powder made me seriously queezy for an hour after taking...

i do it backwards because i have your same problem when taking it everyone else's way.

1) water in mouth
2) pills in mouth
3) swallow before pills touch toung (multis taste like ****)

this...

how do i cycle NO products? month on/month off?

can i take any other NO product when i cycle one out?

hey guys, i just made this workout calendar for march 2008 with hot anime babes in the background. i don't give a **** if you don't like anime babes, so save the drama. just download the thing and...

nah, my right is totally normal... i got crazy wrists from drumming for so long.

but that f---ing bump is still here, PISSIN ME OFF

hey guys, i just noticed this today:
http://img141.imageshack.us/img141/3163/photo16bb8.jpg

it's on my left wrist, doesn't hurt, feels like a bone (it's pretty darn hard but i'm not going to test...

i'm ridiculously endo... i've been gaining on 2400 for three months, and even put on some chub chub (ended at 165, 14%, 5'7"). anyway, for the past month i've been cutting at 1800 and i've seen some...

uhhh... what?

and i agree, the more water i drink, the less i retain. anyone has experienced this who has drank that gallon a day and peed clear every two or three hours.

Their tortillas are so faking healthy, with that one glaring exception. Do you guys still eat them?

For the slowpokes who haven't heard of them: one medium sized tortilla is 50Cal, 10g carbs (7g's...

should there be concern for mercury levels?

yeah; in fact, quite a few people do. read articles on the main site.

it's weird that you have almost 3k posts and only NOW you're getting your game on. anyway, nice to hear you are... so many people fail at that important step #1. go for it dude.

clean up your diet. add in a fat burner if you can't get past, say, 8 or 7% BF.

sometimes my lower back starts to hurt between squat and DL sets. incline situps actually HELP me and usually take all the pain away. also, when my dad screwed up his back, the doctor actually told...

i know that i need a fair amount of carbs to stay alert; i get sleepy at 5pm if i rock the 33/33/33. if you try it and find that you're energy levels are comparable, i'd recommend that ratio for...

that's odd... coffee kills my appetite. the fat loss in yerba mate is from the caffeine anyway. and if coffee really causes an insulin drop then that's friggin awesome to know; i should have a shot...

if you have cravings, try spreading your meals throughout the day. keep simple sugars for PWO only, and make sure to follow up your PWO shake with a meal that includes complex, fiberous carbs. both...

what's with all the retarded sounded advice on this thread? (that 16 year old and ninja). counting calories is an amazing way to produce results, as long as you're accurate.

anyway, my...

sounds exactly like the warrior diet (or whatever it's called).
"the spartants ate once a day and had 300-style abs!"

you can look at these fringe cases all you want and extrapolate useless...