You will never be able to control your eating habits until you learn and fully commit to eating a copious amount of green veggies and lean meat every single day of your life for the rest of your...
1. Stop buying CLA and green tea extract. Even if they do make a difference in terms of fat loss, the effects will be so small such that they will not be noticeable compared to the effects of losing...
5x5 notoriously under-works chest if I'm not mistaken. May have something to do with the volume - perhaps most people's chests need more volume to grow than what 5x5 provides.
Should I expect to be able to progressively overload during a cut, or should I not be able to, and if I try, I'll eventually hit a brick wall or wear myself out?
Ephedrine is a broncodilator so a lot of people report having significantly more endurance during cardio, probably from the ability to take in air faster and in larger quantities.