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If you eat clean foods, good fibre and wholegrain you wont ever feel starved.

Thanks for the replys.

2,150 215g carb 60g fat 188g prot

these are my macros am following, am I all good? have worked out my TTEE and doing cardio twice a week along with a 5 x gym split

2 x wholemeal toast
2 x eggs
is also a nice small meal I like to start with, is this ok? or would a protein shake and few rice cakes be better?

or am I over thinking and its not going to...

Cant really find a proper answer only for this and I think I am over thinking this but I am wanting to know what an ideal first meal would be to break my fast.

I am doing a 8 hour eating window...

what workout you follow absolutely amazing job

Ty anymore

thanks for reply, going to eat 2k cals, 2600 is my tdee and gonna do a little cardio here and there and macros 40/40/20

http://tinypic.com/r/9ru7hx/5
http://tinypic.com/r/1z57ms7/5
http://tinypic.com/r/jfxlzp/5


Have a holiday booked for 7/8 weeks away, wondered if achievable to maybe hit single digit and...

what is your diet and routine? great cut man keep at it

how are the shrugs ment to be performered on a smiths machine or dumbells and how many sets/reps thanks

Starting this in the new year, will it be on for a cut?

Girlfriend, League of legends, xbox

ive been lifting for 1 and half years 74kg 5.7 about 15% is 3k cals sound to little

Been following Babylovers for about 5 weeks now current lifts
Squat - 90kg
bench - 70kg
rows - 70kg
deadlift - 110kg
shoulder press - 45kg

today was squat bench and rows and added 2.5kg from...

Following a 5 x 5 Strength Program, Bulking at 3000 Cals (500 Surplus)

Train 3x A week and do no other sports or don't have a job most of the time do nothing

Question is on my off days should I...

Thanks

Stats
19
170lbs
5.7
14% B/F

Lifts (Pathetic to say I have lifted over 1 year but never bulked just got my muscle (noob gains) from cutting and lifting 8-10 basic 5 day split body building...

Thanks for reply i couldnt really add up to what I ate perhaps near 10k :/ but yeah straight back on diet today and going to hit cardio and will cut back on cals extra for a day or 2

Been on my cut for 3 weeks straigth hitting my macros daily and was getting on great when I slipped up yesterday and ate aload of junk, had a takeaway ice cream sweet all that crap stuff!

Feel so...

I haven't done it that long yet, but eating 2/3 times a day makes eat so much easier and can have big meal and actually feel fuller