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http://www.youtube.com/watch?v=2kqZZ9sCzR8&feature=g-upl


hows my form?

what makes you say that?

you could easily 1500 cals for breakfast. You're not trying hard enough. Simple as that.

inb4 banhammer http://ezrahub.com/board/img/1336441593049.jpg

yeah he makes good points, but at what cost?
He said himself that a cult had formed, i dont think they will take it lightly.
Why not keep his mouth shut and increase his fanbase by becoming a zyzz...

i had the same problem.
i felt as though if i stopped working out for any period of time i would lose my gais that i worked so incredibly hard for.
If i can offer you any advice, its listen to your...

new kanevisky

as much as everyone says crossfit is a joke, some of the workouts are ****ing fantastic.
"angie" for example is 100 push ups, pull ups, situps, squats.

tell me that isnt better than your...

no worries, good luck bro

im assuming you mean >500 cal surplus?

you could be dehydrated lmfao

this link will give you everything you need related to that.
http://forum.bodybuilding.com/showthread.php?t=121703981

when you're cutting, you kind of have to experiment to find out if 2500 cals is too much or too little. When i began cutting, everyone on here said that 2400 should do it for someone my size, turns...

you're so excited to start a thread on bb.com that you use terrible grammar.

make a thread about it op!

http://www.leangains.com/2010/04/leangains-guide.html

strong pun in title.

http://www.leangains.com/2010/04/leangains-guide.html

thank me in a few months

negged for the lulz

i usually just put it in a tablespoon, hold my lighter under it for about 30 seconds and inject directly into my biceptuals.