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well it's not fun

40 minuites per body part. that means i'd be spending about 3 hours in the gym per day. chest, back, triceps, biceps, legs, and maybe core and shoulders

i thought the i dead time in the gym was...

so i should stick to full body workouts for now

squat: 75 kilo
bench: 80 lbs
power clean: 75 kilos (ya i know, legs need some work)
deadlift:80 kilo
military press: 30 kilo

this was a while ago so some of the numbers might be slightly off

sorry i though i said what it was... I want to put on weight. so mass building

I am an ectomorph. obviously i'm very skinny. and i really want to pack on some serious weight. i'm 6'1 and 140 lbs. last march to june I was working out steadily doing olympic weight lifting. i...

yesterday i coincidentally ran out of both my supplements. Cytogainer and isowhey breezer. I take have a scoop of isowhey in the morning. 2 scoops of cytogainer PWO. and 1 scoop of isowhey before...

yes it does, do you have any reason why you are right and i am wrong. if so it would be a good idea to provide that info. cause right now it seems as though your just another person with a strong...

First of all stop thinking of yourself as fat it will only hinder your progress, you mind is a very powerful tool which must be utilized

From the sounds of it you are an endomorph (your naturally...

I'm not claiming to know much about cycling creatine. but this is just an opinion do not take it as a scientific fact do your research.

I could say i've smoked every day for a year and i don't...

I'm sudjesting that if you use your head and multiply muscle milk stats by 2 then they add up to more than cytogainer with 10g less powder

i have been taking cytogainer for a couple weeks now, a couple minuites ago i decided to look at the stats for muscle milk. to me it apears taht cytogainer is worse that muscle milk

cytogainer has...

as it is i get around 150g of protein, but that doesn't include diner and all the milk i drink, so i porbably hit 175 at least

I am trying to prepare for a contest in mid april. i need ot be able to clean & jerk 70 kilos right now my max is 50, in order to do this i need to go to Olympic lifting 4 days a week then i need to...

7:45
⁃ Egg (1/2 Cup) Protein 13g Cal 182.5 Carb -
⁃ Oats (1 Cup) Protein 12g Cal 360 Carb 60g
⁃ Multi Vitamin (1) Protein - Cal - Carb -
⁃ Milk (1 Cup) Protein 9g Cal 110 Carb 11g...

i'm not worried about gaining fat from eating junk food, i just don't see how it will benefit me. all calories are not equal and need to fuel your body with the right things in order to gain right?

I am 6'1 and 140lbs, obviously i'm a pretty skinny guy. i eat 3000 calories, 150g protein, 330g carbs daily (all clean food). i also work out 4 times a week but i'm not seeing any weight gains. since...

well the first night i woke up was the first night it happened, i have taken it every night since monday and woken up at five...it's really weird. i guess i'll stop for the weekend and see if it stops

I just started using cytogainer because i have read a lot of good things about it. i take 2 scoops twice a day, one after work out and one before bed. I am just opening the floor to discussion on...

lol so do you know of any other food myths similar to this, i am very interested