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No excuses. How’s life? How’s the Fierce5 thread? Is Davis alive?

Sup dood? Popping back in here to say hi and see what kind of momentum we can get. Diving back into Fierce 5.



Oh hey rr long time no talk. We could potentially still do this thing. I’m in....

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Congrats on this, Mike! That's huge. I'm really glad to hear the functional med work is paying off and giving you some of the answers I know you were looking for.

Keep trucking in school!

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What lowroller said^^^

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TBT...

...I believe both avis are officiallly outdated.

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*Hat tip*

Mike Wines' "Fix Your Front Squat" YouTube Playlist:

http://www.youtube.com/playlist?list=PL7XNGdouGomQPo37vuOQIRq05H59wP0rV

Starts here:

lBAQlThXZBI

My suggestion is what works best for my body (and its imperfections and imbalances from throwing a baseball for 10+ years). I'm not prescribing it for all so definitely use what works best for...

Try face pulls like this:
xzfmuZQyXpE

Note hand position. You may also want to perform them half-kneeling (take a knee) to avoid going into extension.

PS hi everyone I finally found this...

My man! That's huge, congrats!! I'm weighing in at ~177 lb every morning as of late.




Sure did brother. Workouts got much more sporadic after moving to Chicago. Moved my focus to work,...

Know those feels, Mike. Nothing is permanent so hang in there brother!!

^^^still one of the greatest posts ITT

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Monitored BP at home, 9/20 to 10/20, taking readings at different times of day.

Averaged 132 over 76 which, while not perfect, was not anywhere near the readings I got in the office. Doc and I...

New-ish place is working out well and I really enjoy the city. Not long-term but it's a really fun place to live at this point. Thanks for asking brah.

Still working remote which is also working...

So as far as I know, there isn't a history of high blood pressure in my family. I'll be discussing it more with my father this weekend but not expecting to hear anything otherwise.

Mike I used to...