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hello
can any body tell is it going to prevent
me to have sickless cell trait from bodybuilding ???
hello
can any body tell is it going to prevent
me to have sickless cell trait from bodybuilding ???
i can't do one pushup !!
and dont have any equip !!
so every thing is useless with no minimum strength and i hope some one can help
NO money
NO eqiup
NO Strength to do bodywieghts
i found this link
http://howto.wired.com/wiki/Buff_Your_Body_Without_Spending_Money
is it good for somthing
jacko16
did they do ripptoes exCatly like the book starting stregth and the diets also ??
i know the answer
rippetoes first
split later
cardio is more important than bodybuilding
muscle memory
and his skin is so streched out now
what to do for the lower lats ??
stop fapping and drink 1-2 liters 6 hours prior to the **** so you can shoot like hell
repptoe wins it well max the strength out of a noob
hahaha i want some pizza
== im u 2 hhh
i'm talkin about the main 3 lifts
Deadlifts
Bench
Squat
is there is any champ don't do em??
