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Basically, I'm a 17 year old guy, 5'11, 195 lbs. I've finally decided to make a change with my life and am going on a diet and workout regime to lose 25-30 lbs. I used to be a really athletic guy ,...

20 mins twice a day, but not the intensity

I'm lo0oking to start and complete the Gethin 12 Week Daily Trainer, but I don't understand the 20 mins of cardio twice per day. Couldn't I just do 30-40 mins of cardio in one session? Also, this...

Yeh I have a feeling its genetics too. Thanks for the help. My dads played rugby his whole life, and naturally has tree trunk legs so I guess that's it

Yeah it is interesting haha. Thanks man!

Yeah, I really hope not. It's odd, I'm able to make my legs bigger and they get fatter a lot faster than any other body part. Thanks man

Basically, right now Im just starting a cut, and am going to drop 25-30 lbs. I'm 199 lbs right now, and a guy btw. My a$$ and thighs have quite a bit of fat and muscle (I played hockey for a while)...

Okay, I see. Thanks dude. Yeah I know, I will probably adjust them as I go along, I think I just need to experiment with what works for me and adjust based on that. I saw your transformation, great...

Oh yeah, also, I have a question about cardio. How much? I want to get away with the least amount possible in order to achieve my goal. I know I could just cut cals from my diet instead of doing it,...

150g protein, 100-130g carbs, 60-70 g fats. 1800-2000 cals a day.

Lol. Well I'm confused man with the shake part, I've never really used a protein powder before. 150 g protein, 100-130g Carbs, 60-70 g fats. I'm aiming for 1800-2000 cals a day. Basically I meant...

5'11
199 lbs
Male, 17 YO
36 waist

Goal:
165-175 lbs
31 waist
By May 15th 2013.

Yeah true I hate wasting 45 mins there doing cardio. Is 200-300 cals a good range of calories to burn each sessions?

Okay, thanks. So I'll do cardio 3 times a week. WHat type though? Moderate or HIIT?

Yeah, I;ve wasted so much time not putting a plan into practice. So you're saying I should be at 171 with a good LBM (keep my muscle) in order to look good? The thing that confuses me the most is the...

5'11
Male
17 years old
199 lbs
36 waist

I've never lifted in my life, and I haven't played a sport in a year, so, the weight just piled on. I got fat on my arse, belly, stomach, chest, thighs,...

17 years old
5'11
Male
199 lbs
36 waist

I want to lose 25-30 lbs my May 1st 2013, and get a size 31 waist. I've got the nutrition aspect down. For working out, here's my plan. My goal body...

Basically, I;'m an overweight 17 year old guy trying to lose 25-30 lbs. I have low self-esteem, my family treats me like absolute sh*t, and I despise being fat. I really want to change and lean out...

Congrats man, dope transformation! I'm 17 yo, 195lbs, 5'11, looking to drop 25-30 in 3-4 months. YOu just had a deficit of 1500 a day, and just did 40 mins of cardio daily?

Basically, I'm one of those guys who has read a lot of info about the subject of losing fat/weight, but never actually applied it, because I'm confused on what is best. My diet's down, no confusion...