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I literally have no idea where to start/how to start studying for this. I've just been reading the textbook (and the other 2 books they recommended) and taking notes. Anyone else have other tips or...

Thanks yea I actually drink an iced coffee right when I wake up and don't hit the gym for about 45 minutes after so it's all settled anyway. I have a low tolerance to caffeine, as a single cup gets...

Correct me if I'm wrong but I think what you really want is to see more muscle definition in your body. I once was so focused on the number on the scale that, while I lost the weight, I didn't have...

Hi everyone!!

So I drink coffee almost every morning. I wake up, drink it, go to class, then go workout. Sometimes I'll workout before (Cardio) but more often than not, I'll do it after. A friend...

Hi everyone!

I'm sure this question has already been asked a hundred times but I'm just not finding what I'm looking for. Anyway, I'm currently a full-time undergrad student (16 credit hours, 4...

lololololol keep doin yo thang

lololol this.

I know a lot of physical therapists that recommend it to increase stability. After breaking my ankle, mine told me to do squats and lunges on them to build up strength I had lost during rehab while...

More stares? Definitely. Now when I go out with my friends, more guys have been flirting with me than ever before. I have people come up & tell me how beautiful I am. Never got that when I was a...

This. As long as we're resting, at a locker, getting water, WHATEV, I don't mind being approached. It's the creepstars that give guys a bad rep when picking up girls in the gym.

Doing squats has done SO much for my body. It's shaped my legs, along with lunges, & they have made me a better (stronger) runner. Also, since starting heavy squats & deads, my core has gotten so...

Pretty much how my roommates bedroom looks. Leaves shet all over the kitchen/living room too. DISGUSTING. And doesn't clean it.. if she does, it's DAYS later.

I think if you're still so confused, try watching a few people at your gym and ask them for help. It's a lot easier to get help in person than it is online. Pick somebody who knows what he/she's...

Doing squats & one side was 10 pounds heavier than the other. Was VERY confused when it felt lopsided until I unracked -________-

lol its a temp tat. i was in a 3v3 soccer tourney with my cousins & we all had them... mines a flaming soccer ball

First photo - Jan 2011, 185lbs size 12 jeans, size l/xl shirt
Second photo - June 2012, 146lbs size 4 jeans, size S shirt

Now just working on lowering BF% & building muscle :)

If you're an NCAA athlete, your best bet is to stay away from <b>ALL</b> supps. Penn State had an athlete test positive for a banned substance & neither it nor its other names were listed on the...

It's more so that the athletes aren't taking in caffeine on caffeine. You know, drinking a few cups of coffee every day won't get you into trouble...

Depends on what I'm working.
I like to do upper body & lower body on different days.

Lower body doesn't involve a lot of cardio, but I'm there for an hour to an hour fifteen minutes. Lower body...