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I've used CKD for 5 years and cut 30-40 pounds a year doing so. I refeed from Friday afternoon through Saturday night getting cravings out and never tracking actually what's going in.

That's what...

Not sure if posted already.

http://articles.mercola.com/sites/articles/archive/2014/02/02/ketogenic-diet-health-benefits.aspx

All the time I see people restating the plan of a carb up that Lyle puts forth in the Ketogenic diet book. I've read this plan and it seems to me that it is geared toward competitive body builders,...

660 seems like a lot of calories to blow on breakfast. besides that looks good.

I'd say not knowing your own body and how to do this diet with what works for you is the biggest issue.

Each person is different. I drink diet sodas all the time (and diet lemon snapple), I eat...

I'd also point out for the ones that worry about carb ups, from start to finish i did dirty carb ups that included mass pizza, ice cream, and everything in between.

for the past 4 weeks i've done...

coffee, sunflower seeds, sugar free gum, fat burners, EC stack.

search 'bulletproof coffee'. fresh coffee, butter, coconut oil, and cinnamon, blended. suppresses appetite well and gives good...

This is the most recent pic I took just yesterday. Abs and midsection are looking their best now. I've started using my wives Turbo Fire beach body 10 minute ab video every other day. I was using...

I don't really track calories. I've used keto for 5 years now to cut from New Years till summer so I don't track macros. Id estimate eating around 1500 a day for most of it and lately probably a...

January 15 through now.

186 to 159 lbs. 5'7.

You need to workout with high reps and lower weight, full body circuit right before starting to carb up.

Process:

4 or 5 hours pre workout eat a small meal with about 50 grams of carbs

1.5...

12 sets of 10 reps per body part works for me. Then deplete with lighter weights and 2-3 sets of 20 reps during a circuit workout pre-carb up.

Don't work out during a carb up day. go the whole day and start back on keto the following morning. working out after a carb up ruins the bro science. Work out (deplete) before carbing up.

I do split body workout Monday through Wednesday, rest Thursday, full body circuit workout Friday. No cardio at all although I've started doing p90x plyo metrics on Sunday. That's the only p90x I do....

Don't swear the strips. They don't always show especially if your drinking a lot of water. I don't bloat really but you might bc of sodium. I don't eat a lot of processed stuff on the diet so my...

Don't worry about it and feel free to continue to ask questions. Your first post did have a sarcastic tone asking me if I "knew" what ketosis was. Obviously I do.

On the 5 lb weight loss per...

The basic science is 99.9% behind calories in vs out. So this guy claims to have lost 5.5 lbs a week without doing exercise b/c of ketosis? thats just dumb.

And saying being in 'a state of...

The progress is what i really care about and would rather not get into the classic argument on this. I didn't quite understand your post. Your body burns at the same rate. Maybe not exact, I haven't...

Ruby Tuesday salad bar with oil and vinegar as dressing. Only thing is you can't eat their delicious croutons.

Haha, yes having read the entire book and basically everything published on it, and having spent mass time in ketosis, I believe I know what ketosis is. I run a ketosis diet bc it is the easiest...