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you guys mirin mt kearsarge (NH) hike on christmas eve?

http://i.imgur.com/mJoFi.jpg

weekender is 20mm band

I'd get black (I have it in black, looks awesome)

Mon 12/19

Squat 60x5x2, 85x5, 100x5, 113x5
Clean Pull 60x5, 75x5, 90x5, 90x3x2
Seated Press 20x5, 35x5, 45x5x3

Weds 12/14

Snatch 40x3x2, 50x3, 60x3x3
Front Squat 60x3, 80x3, 90x3x3


Thurs 12/15

Clean & Jerk 50x3, 60x3, 70x2, 75x2x2
Back Squat 60x5, 90x5x3

nice job!

looks like the ceiling is pretty low, did anyone hit it with the weights?

I have heard the new grey ones are of a lesser quality than the old blue ones

I have the blue ones and like them, it seems anyone else who has knee sleeves has the blue ones also.

what does Jon owe to you? to this forum?

if he was in here doing those things, you'd probably be the first person saying he could be spending that time training.

I'll just assume he isn't...

been a while since I updated, been taking a little break I guess

went hiking Sat, did about 5 miles roundtrip with around 2250 elevation gain

did a light workout yesterday
powerclean up to...

Sun 11/27

Snatch 40x2x2, 50x2, 60x2, 70x2, 75, 80
Slow Snatch Pull 85, 90, 95, 100, 105, 105
Snatch pull under 30x2, 35x2, 40x2, 45x2, 50x1
Front Squat 70x3, 85x3, 100x3, 110x2, 120x2
jump in...

Fri 11/25

Snatch Balance 40x4, 50x3, 60x3, 70x3
Squat 70x3, 90x3, 100x3, 110x3, 125x3
seated Press 20x5, 30x4, 40x3, 50x3x2
Clean Pull 60x4, 90x2, 110x2, 120x2

Sat 11/19

Snatch up to 70x2 for 5-6 sets

(massive hangover lol)

Sun 11/20

Snatch up to 70x2x2, 80x2, 85x1, 90x
C&J 70x2, 80x2, 90x1x2, 100x1x2, 90x2

are you guys serious with turkey bacon?

lol

brb the fakest sh!t there is.

Turkeys do not have any meat that resembles bacon (which is pork belly). Just buy and eat regular (pork) uncured...

might want to check out one of kstar's mobility exercises for the snatch

basically, you put a band around your elbows, then take a wide chinup grip (palms facing you) on a bar, and load the...

linz i replied to your post in the misc strength crew thread, check it out

interesting, haven't tried that. We were doing depth/box jumps on 40" boxes though, so I'm not sure if holding db's would be a good thing at that height, haha

haven't gotten to train at all this...

that actually looks really good, except for one issue

you're bending your arms before the pop, if you pause right before you extend you can see that you're almost "upright rowing" the bar before...

box jumps/depth jumps = improvement in general body speed

I believe the world team was decided before pan am's, so that's why he didn't go.

sat 11/12

C&J doubles up to 90x2
Snatch up to 90, miss 95 2-3x
Jerk up to 90x2, bunch of reps around 70-80
40" box jumps 2-3x5, depth jumps 5-6x2

Sun 11/13

Snatch + hang snatch up to 70

giving no fukks will make them rage so hard

I had an ex who would do everything she could to piss me off, and eventually I realized "not a single fuk was given" was the absolute best response. I...