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Congratulations on being a douche bag for no reason. I hate people like you that feel the need to attempt to degrade people by posting stuff like this. Anyways, OP, if I were you I would try to just...

I agree with the poster above on the half during half after on the shake, unless your workout is shorter than an hour, and if that is the case, I would just down it after.

About the abs thing,...

Are you bi-winning? I sure am!



Well thanks for the advice.



Sorry, I didnt mean to sound like a douche, I was just mad because that guy who posted above you, alwaystryin or whatever his...

To me, yes. This thread was not meant to be useful to others? I dont see the logic in your post.

Damn dude, how do you get so many egg whites?! Haha but it looks very good, once i can get myself to the store ill think about stuff like this, because as it is now i have to stick to the basics lol

... Obviously you visit the forums in an attempt to be helpful, i dont know if you usually post useless things, but if you do then you need to get a life, and dont try to "offend" me, im 15, you...

I seriously dont know what your problem is man, you really dont need to always be a douche on the forums. I could care less if there are other threads that resemble mine, look up anything in the...

Alright, well luckily the ellipticals at my gym have a good range of motion, and yeah i always stretch. Thanks man

I dont think you understand what I was saying by it was easier. I did not mean in terms of effort, I ment in terms of timing my intervals without constantly looking at my ipod (stopwatch substitute),...

Hahaha good man, i do enjoy it alot lol

Haha hey man, nothing wrong with that! But you should try this sometime, i bet you will like it

I should have specified what i meant, sorry. I did not mean easier in terms of just effort, i ment easier by like keeping time and making sure i had set speeds for my intervals and whatnot (also...

Please do me a favor, and explain to me your meaning of "all this"... All i said I know about was the IIFYM thing. The thread is just to see what others opinions and suggestions for improvement are....

Alright.



Hmm yes it is nice to know someone agrees! Haha well thanks for the imput



Wow very imformative, I appreciate the time you put into this. I agree on many points you mentioned...

Haha it tastes really good so hopefully its food lol



Yeah I know about the IIFYM thing, I was just wondering what others opinions on it were.



I think the variety in this comes from the...

Ok so I have recently been doing HIIT, on the track at my gym, but today I did it on the eliptical machine to see how it went. Not only did the 30 minutes seem to go by faster, but i had an easier...

Does this sound like a good breakfast for bulking?:

1/2 cup of oats
2 tbs. Peanut butter
1 cup milk
1 scoop ON 100% whey

This has 700 calories, 200 of which are protein (50g protein). I add...

My current macros are about 205g carbs (Not too sure on number, as idk how many a banana has or how much the veggies add), 275g protein, and around 90g of fat. Ill say this is around 2730 calories a...

Here is my current daily diet (age 15, weight about 180, height 6'1", I will not include times to save space and your time reading):

3 protein shakes
4 chicken breasts
4 tbs. Almonds
3/4 cups...

All you need to do is grill chicken the night before. Frozen chicken is the best to buy as the taste is good, the price is good, you can buy in bulk, and they keep for a very long time. I suggest...