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Legs

Squats
Warmup: 45x8 - 95x4 - 135x3 - 185x2
205x8 - 205x8 - 205x8

Lunges
115x10 - 115x10 - 115x12

SLDL

Yesterday's workout:



Chest/Arms

DB Bench
Warmup: 25x8
52.5x12 - 52.5x12 - 52.5x12

Just noticed i didnt post the last shoulders/back workout so here it is:



Shoulders/Back

Pull Ups
BWx7 - BW+5x5 - BWx6

DB Seated OHP

Legs

Squats
Warmup: 45x8 - 95x4 - 135x3 - 185x2
195x8 - 205x8 - 205x8

Lunges
105x10 - 115x10 - 115x10

SLDL

Here's friday's workout, I dropped out the shrugs due to a time constraint.


Upper Power

BB Bench
Warmup: 45x8 - 95x4 - 135x3
175x6 - 185x5 - 185x5 - 185x5

BB Row

Ment to post this yesterday but got a little busy.


Shoulders/Back

Pull Ups
BWx6 - BWx7 - BWx7

DB Seated OHP
40x9 - 45x8 - 45x8

Legs

Squats
Warmup: 45x8 - 95x4 - 135x3
195x8 - 195x8 - 195x8

Lunges
95x12 - 95x12 - 95x12

SLDL

Chest/Arms

DB Bench
Warmup: 25x8
50x9 - 52.5x10 - 52.5x10

BB Incline
125x8 - 125x9 - 135x8

Chest Flies

Upper Power

BB Bench
Warmup: 45x8 - 95x4 - 135x3
165x5 - 175x6 - 185x5 - 185x5

BB Row
145x6 - 155x5 - 15x5 - 155x5

BB Standing OHP

Shoulders/Back

Deadlifts
205x8 - 205x8 - 205x8

Pull Ups
BWx7 - BWx7 - BWx7

DB Seated OHP
40x9 - 40x9 - 40x8

Legs

Squats
Warmup: 45x8 - 95x4 - 135x3
185x8 - 185x8 - 185x8

Lunges
95x10 - 95x10 - 95x10

SLDL

Alright so today was a test day and to make sure my shoulder felt alright. It only acted up a little in the dips and CGBP but its now about 2 hours after the workout and there is a slight sting....

Its been a while since I posted. I've worked out a little bit since the last time with my shoulder acting up a couple times. Tomorrow I'm going to start bulking again and trying to get back into...

that ^

So those 2 past workouts got me so sore... I can't remember the last time my legs were that sore. On top of that my body has changed a lot it seems like in the past 2-3 weeks. From what it seems like...

Lower Workout

Squat
175x7 - 175x7 - 175x8

Front Squats
135x10 - 135x10 - 135x10

Lunges
95x5 - 95x5 - 95x5

Alright so I started a new workout program, a lot of higher reps and short rest times. Got it from these 2 posts:
http://forum.bodybuilding.com/showpost.php?p=211736631&postcount=7024...

Below you will see my weight before the injury, the weight I was able to build up to for workout #1 and #2 with shoulder reaction for Lower Power:

Upper Power
Squats
Before -- After #1...

Don't worry I'm definately making sure I don't mess myself up during this even though I did hit the 6 week mark and the doctor said about a month ago that there was pretty much no way to re-injure...

Thanks man.

So I did back/shoulders on friday and was unable to post it up so here it is:


Below you will see my weight before the injury, the weight I was able to build up to for workout #1...