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  • I was out of the gym for over a decade and my...

    I was out of the gym for over a decade and my first day back in I benched 225x10. Moral of the story?....No it is not that I am cool ;)....it is that we are all different. At 150lbs, first off,...
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    No aspirin. The aspirin is not really...

    No aspirin. The aspirin is not really necessary. I do take with fish oil, but I always take fish oil so I did not say that. I keep track of BP when I run it, and I dont have any issues with it....
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    I am a big fan of EC stacks. It is probably the...

    I am a big fan of EC stacks. It is probably the only widely studied (long term) diet aid that is shown to be both safe and effective. It actually get MORE effective over time you are on it even ...
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    Just a little update. I am struggling to keep...

    Just a little update. I am struggling to keep up with eating. Man this is tough for me. I have been stuck at 220 the past few weeks. I was in court all last week with my friends custody...
  • Why workout 5-6 days a week. My training is...

    Why workout 5-6 days a week. My training is primarily strength based and I can only go 3-4 days a week. (and one of those is always a light day). If you really are training on progressive...
  • Cortisone in my opinion should be avoided if...

    Cortisone in my opinion should be avoided if possible. It is probably a 2nd to last shot. Surgery being the final try.

    First go find a GOOD sports chiro. I personally have seen them cure...
  • When did this section become the 'Misc"? You...

    When did this section become the 'Misc"?

    You guys want to post your useless banter that shows how funny and witty you all are, fine. Just stay in the misc.

    Brac, you continually post over...
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    Progress pics are invaluable. They take a lot...

    Progress pics are invaluable. They take a lot of the emotion out of looking at yourself that is there in a mirror.

    You have to take them right though. Same lighting, same pose...etc.

    I have...
  • OK man....you have been a member here since 2012...

    OK man....you have been a member here since 2012 and have made a whopping 19 total posts and you come in to post this? Seems like you may be a little bit of a pot stirrer.

    Try to focus on...
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    Nice job. I think you are right though about...

    Nice job. I think you are right though about the back. To me, it looks like you could do a lot more with better form. The SUMO is a hip drive based lift much more then conventional. ...
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    Thanks man. Yes I have noticed that...

    Thanks man.



    Yes I have noticed that there will come a point during surplus where you can just start to see fat is picking up more quickly. That is the point I stop and reset. 5 months...
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    Thanks man. My legs have come up in the past...

    Thanks man. My legs have come up in the past year by switching to "powerlifting" type workouts.



    http://www.youtube.com/watch?v=Bz6stWs7VLQ

    I added the link. Yep morning weight is right...
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    Surplus almost done. Only going to go 4 more...

    Surplus almost done. Only going to go 4 more weeks. Far from lean. Holding 222 right now.

    I know I have picked up some extra weight in my abdomen. Hard to tell how much is just general food...
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    Small update: It has been a long time since I...

    Small update:

    It has been a long time since I shot a progress vid. (I used to take them ever so often to track how I was looking). I find it much easier to look at myself critically when...
  • Jerry, That is pretty cool. I see the...

    Jerry,

    That is pretty cool. I see the relationship you are talking about.

    Regardless, if anyone can do it half as well as you in their 60's that is something to be proud of. I realize that...
  • Not discounting individual experiences...

    Not discounting individual experiences otherwise.... when looking at highly trained athletes across the board, strength peaks starting at 25 and goes through about 35 and falls off lineally from...
  • True, but I know of no 'strength' based events...

    True, but I know of no 'strength' based events where guys do not follow this same cycle. (be it powerlifting, oly weight lifting, strongman....etc)

    Again....I am not saying a guy cant get...
  • Talking about at what age people seem to fall off...

    Talking about at what age people seem to fall off strength wise you can look to powerlifting. Now on here or in the general population, you may find people who continue to get stronger into their...
  • Thank you and understand 100%. Nice to have the...

    Thank you and understand 100%. Nice to have the clarification.

    I hope the >35 can prove to be able to stick within the lines. But there are always idiots too ;). We understand modding is a...
  • Very reasonable and understand. You probably...

    Very reasonable and understand.

    You probably did not get a chance to read this whole thread, I had said earlier TRT could be discussed in the same manner. (Without substances...etc)

    I am not...
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