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  • Week 155 (Week 24 Deload) - Day 1 - 22/12/2014...

    Week 155 (Week 24 Deload) - Day 1 - 22/12/2014

    The Weekend
    Training-wise, balanced. A decent kettlebell and bodyweight session on Saturday, while absolutely nothing on Sunday. Nutrition: Not so...
  • Week 154 (Week 23 Deload) - Day 5 - 19/12/2014...

    Week 154 (Week 23 Deload) - Day 5 - 19/12/2014

    Rest/Recovery/Nutrition
    6hrs+, feeling good, right on the sweet spot. Nutrition still a balancing act, have been successful in the past few weeks...
  • Week 154 (Week 23 Deload) - Day 4 - 18/12/2014...

    Week 154 (Week 23 Deload) - Day 4 - 18/12/2014

    Rest/Recovery/Nutrition
    6hrs clocked, decent rest all up. Nutrition solid, it’s been fat-****ery lvl2 this week. Weight has been static, I’ve been...
  • Week 154 (Week 23 Deload) - Day 3 - 17/12/2014...

    Week 154 (Week 23 Deload) - Day 3 - 17/12/2014

    Rest/Recovery/Nutrition
    Much improved and closer to sweet spot at approximately 5hrs 30mins. Finally on schedule and it took half the week to do it....
  • Week 154 (Week 23 Deload) - Day 2 - 16/12/2014...

    Week 154 (Week 23 Deload) - Day 2 - 16/12/2014

    Rest/Recovery/Nutrition
    Well that didn’t take long, I’m not feeling very rested at 4hrs. I’ll work my way through this week in adjusting...
  • Week 154 (Week 23 Deload) - Day 1 - 15/12/2014...

    Week 154 (Week 23 Deload) - Day 1 - 15/12/2014

    The Weekend
    Busy and hectic. Low levels of recovery achieved. Worked on the network cabling on the house very early on Saturday morning. On Sunday I...
  • Week 153 (Week 22 Deload) - Day 5 - 12/12/2014...

    Week 153 (Week 22 Deload) - Day 5 - 12/12/2014

    Rest/Recovery/Nutrition
    Recovered. Clocked 8 hrs+ of sleep, slept in again. It must be sleep-in week this week even my work colleagues are asking me...
  • Week 153 (Week 22 Deload) - Day 3 -10/12/2014...

    Week 153 (Week 22 Deload) - Day 3 -10/12/2014

    Rest/Recovery/Nutrition
    Not very rested, I’ve only clocked 3hrs sleep, 30 minutes away from a PB (2.5hrs). Gf has been away, and as a victim of...
  • Week 153 (Week 22 Deload) - Day 1-2 - 09/12/2014...

    Week 153 (Week 22 Deload) - Day 1-2 - 09/12/2014

    The Weekend
    In terms of activity, very balanced. Like last weekend, very busy and active on Saturday, I was also able to fit in my usual...
  • Week 152 (Week 21 Deload) - Day 5 - 05/12/2014...

    Week 152 (Week 21 Deload) - Day 5 - 05/12/2014

    Rest/Recovery/Nutrition
    Clocked over 6 hours. Slightly disrupted sleep, my usual 5:30AM wake up somehow became a 3:30AM wake up, went back to bed....
  • Week 152 (Week 21 Deload) - Day 4 - 04/12/2014...

    Week 152 (Week 21 Deload) - Day 4 - 04/12/2014

    Rest/Recovery/Nutrition
    I’m getting consistent 5hr sleep which is proving to be pretty optimal at the moment. I make this statement due to the fact...
  • Week 152 (Week 21 Deload) - Day 3 - 03/12/2014...

    Week 152 (Week 21 Deload) - Day 3 - 03/12/2014

    Rest/Recovery/Nutrition
    Another night of approximately clocking 5hrs of registered sleep. Nutrition is still a balancing act, extremely lean,...
  • Week 152 (Week 21 Deload) - Day 2 - 02/12/2014...

    Week 152 (Week 21 Deload) - Day 2 - 02/12/2014

    Rest/Recovery/Nutrition
    Approximately 5hrs+ clocked of total sleep. Body is awake immediately, up before my alarm at 5:10AM. Not stuck in “waking...
  • Week 152 (Week 21 Deload) - Day 1 - 01/12/2014...

    Week 152 (Week 21 Deload) - Day 1 - 01/12/2014

    The Weekend
    A very mixed weekend. In terms of training/activity, it was quite balanced. Quite busy on Saturday and still got a decent kettlebell...
  • Week 151 (Week 20 Deload) - Day 5 - 28/11/2014...

    Week 151 (Week 20 Deload) - Day 5 - 28/11/2014

    Rest/Recovery/Nutrition
    Purposely slept in, over 9 hours sleep clocked. You know that feeling when you just got out of bed and you’re still waking...
  • Week 151 (Week 20 Deload) - Day 4 - 27/11/2014...

    Week 151 (Week 20 Deload) - Day 4 - 27/11/2014

    Rest/Recovery/Nutrition
    Clocked the same amount of sleep but sacrificed my morning schedule to do so. Nearly at the end of the working week, we can...
  • Week 151 (Week 20 Deload) - Day 3 - 26/11/2014...

    Week 151 (Week 20 Deload) - Day 3 - 26/11/2014

    Rest/Recovery/Nutrition
    Clocked approximately 5hrs 30mins of sleep. Back to my preferred schedule, no all-day workshops today. Monitoring stage with...
  • Week 151 (Week 20 Deload) - Day 2 - 25/11/2014...

    Week 151 (Week 20 Deload) - Day 2 - 25/11/2014

    Rest/Recovery/Nutrition
    Much improved rest with clocking nearly 7 hours. Good to go I think. Nutrition top notch, even gf noticed “you look bigger”...
  • Week 151 (Week 20 Deload) - Day 1 - 24/11/2014...

    Week 151 (Week 20 Deload) - Day 1 - 24/11/2014

    The Weekend
    Not very balanced, extremely busy and non-stop. I maintained my usual bodyweight and kettlebell circuit on Saturday however I was so...
  • Week 150 (Week 19 Deload) - Day 5 - 21/11/2014...

    Week 150 (Week 19 Deload) - Day 5 - 21/11/2014

    Rest/Recovery/Nutrition
    Feeling fine despite the sub 5hr total in sleep. Last day of the working week but have a **** loads to do for the house...
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