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    i 3rd this.

    i 3rd this.
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    Injury update: Demarco Murray participated in...

    Injury update: Demarco Murray participated in practice and caught a few balls with his new glove. With or without him at 100% we will win. Lets go brahs
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    every kings fan right now without Cousins and...

    every kings fan right now without Cousins and after the firing of coach malone

    http://mashable.com/wp-content/uploads/2013/07/Dr.-Who.gif
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    I guess my phone isnt posting well. Anyways been...

    I guess my phone isnt posting well. Anyways been on my deload week but had to move and was eating absolute sh*t while not having cooking options. This week Im running week 1 of my cycle 2 to get back...
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    No I mean it could be wired for it, even tho...

    No I mean it could be wired for it, even tho there isnt one there. Is there a recessed light at all? Maybe a cap? IDk, maybe the wires are tucked back in the celing.
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    Could be a two way switch for a cieling fan. One...

    Could be a two way switch for a cieling fan. One switch for the light, one for the fan. If its wired for it, its a cinch. If not, then youll have to look at rafters and see how you could run wire to...
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    LED or standard bulb? Im putting in 4 for a 11 x...

    LED or standard bulb? Im putting in 4 for a 11 x 14 kitchen and my dad was saying LED would be too dim. Any suggestions?
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    what recessed lights are those?

    what recessed lights are those?
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    Im soo ****in pissed right now

    Im soo ****in pissed right now
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    youve done deadlifts twice at 185lbs and youre...

    youve done deadlifts twice at 185lbs and youre asking about mastering form? dude just lift jeez
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    Do you guys only talk **** around here? Why dont...

    Do you guys only talk **** around here? Why dont you help the guys that are having a hard time with the bench press? I fukin suck at benching and Ill still help guys get to 185 because most of them...
  • yea but they are still athletes. They arent...

    yea but they are still athletes. They arent businessmen. They are hired to preform, and in return they get money. However, what everyone else in the league receives in money, the players get in fame...
  • i cannot confirm, i am not "high repper"

    i cannot confirm, i am not "high repper"
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    http://cdn3.sbnation.com/assets/3914361/Russ-Troll...

    http://cdn3.sbnation.com/assets/3914361/Russ-Troll.gif
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    I took 1 scoop. 1. ONE. And I felt like I was...

    I took 1 scoop. 1. ONE. And I felt like I was going to die. And I am a stium junkie! I was drinking 4-5 cups of crack coffee a day and this **** put me on my ass. I had to throw it away, honestly!...
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    View Post

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    Good sh*t brotha!!! Glad I could help! You should...

    Good sh*t brotha!!! Glad I could help! You should foam roll as often as possible, especially when youre sore. It will hurt like a b*tch but will help reduce soreness. 7lbs i 5 weeks is legit! Perfect...
  • didnt know that dieting had to be dreadfull...

    didnt know that dieting had to be dreadfull muahhhhahahaha


    ^^^^ who the fuark lifts for 2 hours a day plus an hour of cardio?

    **90 min in the gym crew**
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    You need to eat in maintenance for a little...

    You need to eat in maintenance for a little while. Let your metabolic rate solidify at your current weight and BF%. If you go straight into a bulk then you will definitely add fat quickly and get...
  • What if she was trying to get an A the whole time...

    What if she was trying to get an A the whole time and now she wants the D?
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