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Firstly well done for deciding on change and seeking assistance.

I would suggest reading the sticky threads and making use of the online calculators in them regarding your TDEE and macronutrient...

Also as a tip for the forums, if you would like to reply to someone in particular, press the reply button inside their post with the quotation marks and put your message down the bottom.

Hi nancmob,

First of all, well done on your weight loss. Great effort!

Without knowing your particular situation (do you actually have loose skin now?) I'm not sure what advice to give.
I...

Ok so here is what's important for you to do. You'll need to start from scratch and do some measurements and calculations.

First, find your daily caloric expenditure. You can purchase something...

I'm not too sure on your specific circumstances or your knowledge level, so forgive me if this sounds basic.

I would start with a reassessment of all of your assumptions. Are you measuring your...

Hi true life,

As mentioned above, weight loss is not linear. There will be fluctuations and it is a large part of the mental games the process will play on you. It is likely something as simple as...

Hello Tasya and welcome.

My recommendation would be to forget supplements at this point apart from the basics such as a multi, fish oil.

Your primary concerns should be on everything keto, such...

For those who think they're Dr. Broscience McKnowitall

dBnniua6-oM

It's not ridiculous to cut out sugar.

in for prize

I was so fukin pissed off last week. I worked on this job lead. It was looking like a slam dunk.

Then they cancel on me, turns out in 1 single day some unexperienced bish submitted an application,...

USA spends what, half a trillion dollars annually on military? (Guessing, no rage pls) How much do parasitic bankers make by simply skimming off the top of financial transactions? This minimum wage...

Strong roll bread. Also strong sample size.

Perhaps the universe is nothing but possibility and the big bang is an illusion of our own making. Sort of like the double slit experiment where one observes particles, but somehow it seems to have...

Been on keto for a few months now, not a single sweet taste was had. Take comfort in the fact that after a while, 0 fuks are given by your body, you won't crave any of it.

As much as I would like to be patriotic, USA would fuk us in the ass.

A military industrial complex as large as the USA ****s out of their factories the equivalent of our entire arsenal, weekly...

Dude for real? I spoke to my first american chick recently over here in aus. Nicest chick (also smoking hot) srs I thought maybe it was just an isolated case but she was friendly as fook

Remember the nature of the site and the personality types that it is likely to attract.

I'm sure there's a misc psychologist who can psychoanalyse the site's demographics, but the bottom line is...

In on old school thread.

I miss the characters like dr. swole and mr angry

Australia here, so cardboardbox.jpg

You gotta keep it all in perspective. It's like how you see on the news people whining about car accidents and how it's a big issue....

Really? There's about 300 million people in the U.S. It...