24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: foodandfitness

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Good. You're learning to listen to your body and...

    Good. You're learning to listen to your body and hunger cues vs social eating cues. No harm in that. In fact, I find most people who learn how to distinguish true hunger from emotional eating cues...
  • Replies
    17
    Views
    323

    If I'm cutting, I usually don't eat if I'm not...

    If I'm cutting, I usually don't eat if I'm not hungry and eat a little more later when I am later in the week.
  • Replies
    2,440
    Views
    154,526

    You have my permission to kill me if you see me...

    You have my permission to kill me if you see me nuthugging CF
  • https://encrypted-tbn0.gstatic.com/shopping?q=tbn:...

    https://encrypted-tbn0.gstatic.com/shopping?q=tbn:ANd9GcREHqy2BfR_07KRBi8Ko4wXfiGS5zhVEMySw4DOx2IxyFVN7M2-PmUaOmnC0YHbj2td7q0Y6V0&usqp=CAE

    I just got one of these on my bike. Goes about 35 mph....
  • Replies
    2,440
    Views
    154,526

    iTrR5Ompbpg I lifted this weekend. 139 body...

    iTrR5Ompbpg

    I lifted this weekend. 139 body weight I did a raw 369 SQ, 238 B, 435 DL. Came in 1st and broke the state records for my weight class and finally joined the 1000 lb club.

    Now I'm...
  • Mfp overestimates calories burned. I would only...

    Mfp overestimates calories burned. I would only eat back 50% of them.

    I'm serious about the emotional eating btw.
  • Greek yogurt with Splenda and fruit French toast...

    Greek yogurt with Splenda and fruit
    French toast with egg whites and sugar free syrup
    Sweet potato with cinnamon and Splenda

    Also you could expend more calories via activity to eat more.

    You...
  • Replies
    10
    Views
    910

    Sheeeeiiiiit. I was hoping Stone Cold Steve...

    Sheeeeiiiiit. I was hoping Stone Cold Steve Austin would be back here in the nut misc.
  • Replies
    10
    Views
    910

    I've made poops bigger than you, OP. You jelly?

    I've made poops bigger than you, OP. You jelly?
  • Replies
    15
    Views
    823

    I don't offer free one on one sessions, but I do...

    I don't offer free one on one sessions, but I do give free passes to my bigger group sessions. Doesn't cost me any extra time and about 30% of people end up sticking around and signing up in the...
  • Replies
    20
    Views
    889

    If you want to lose fat the fastest way possible...

    If you want to lose fat the fastest way possible you need to:

    A. Preserve lean body mass
    B. Increase your caloric deficit.

    The cool thing about point "A" (accomplished by eating adequate...
  • Replies
    77
    Views
    6,476

    5'8" currently 142 lbs. Cutting to get ripped as...

    5'8" currently 142 lbs. Cutting to get ripped as a dick. 1700 calories. Train ~6 days week. Upper/lower splits.
  • - Dietitian, owner of Food and Fitness - I was...

    - Dietitian, owner of Food and Fitness
    - I was 18 when I started college
    - There's always jobs available for RDs
    - No
    - I does get a sense of satisfaction
  • Replies
    19
    Views
    1,676

    Ketosis refers to a metabolic state which occurs...

    Ketosis refers to a metabolic state which occurs because of lack of dietary carbohydrates. You can eat high protein and still be in ketosis.
  • Replies
    15
    Views
    839

    This is why I'm never having kids. Well...

    This is why I'm never having kids.

    Well either that or the fact that I'd have to mate with a female for that to happen.
  • Replies
    19
    Views
    1,676

    I think just using the peanut grinder at the...

    I think just using the peanut grinder at the store (wholefoods?) and adding your own salt would taste the best.
  • Adding food dehydrator to my list! Just made some...

    Adding food dehydrator to my list! Just made some awesome beef jerky last week.
  • Replies
    7
    Views
    3,243

    Spend the $700 on a better trainer who won't sell...

    Spend the $700 on a better trainer who won't sell you BS sups.
  • What others said above plus a digital meat...

    What others said above plus a digital meat thermometer and scale.
  • Replies
    20
    Views
    676

    Thank you for this valuable information. You must...

    Thank you for this valuable information. You must be quite the lifter being able to push your body beyond what everyone else things is over training. What record setting lifts have you performed...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4