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  • Thanks for the feedback. The problem lies though...

    Thanks for the feedback. The problem lies though as I have lost more weight, and even bulked since then. My lifts are way better, and I'm stronger. I've leaned out some to and have also gained...
  • I have a severe case of it. I can stretch out so...

    I have a severe case of it. I can stretch out so it looks like I have wings around the belly. LOL. No matter how thin I get, it's still there and it never "snapped back". I've done my share of...
  • http://www.youtube.com/watch?v=CpKDteQ3FIQ

    http://www.youtube.com/watch?v=CpKDteQ3FIQ
  • Nobody has advice on truly lose skin and gyno...

    Nobody has advice on truly lose skin and gyno here?
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    Best exercise? Nope. More diet!!! Lost more...

    Best exercise? Nope. More diet!!! Lost more weight while still training full body is all you can do.
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    436

    If it's not a flab of skin while standing you may...

    If it's not a flab of skin while standing you may be in the clear. Do you have tons of stretch marks? If not your belly wasn't expanded out far enough and usually skin will tighten back within a...
  • Anybody get frustrated from lose skin and gyno?

    After 3 years of hard work, I'm finally seeking help from plastic surgery. I've lost enough weight where people told me I look sick, bulked up, and lost weight again. Done my share of cardio and...
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    I lost 100 lbs three years ago and have literally...

    I lost 100 lbs three years ago and have literally given up. I've since put on 20-30lbs lifting and eating. Keeping active and such. My arms and legs you can only pinch skin, but stomach and chest...
  • Tummy Tuck and Gyno surgery after weight loss.... 3 years ago!!!

    I'm sorry but I give up. Started at 260lbs oct 2011 and lost most of it by end of 2012. Got down to 162lbs. Stomach has been sagging ever since while grabbing handfuls of skin which I thought was...
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    Fat under and around the nipple. Need to lose...

    Fat under and around the nipple. Need to lose weight and lift weights.
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    More cardio the more food you can eat. The more...

    More cardio the more food you can eat. The more food you can eat, the more fiber and more micro-nutrients your body will digest. Cardio is also good for your circulatory system. Your resting hr...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
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    1,012

    Thanks guys. I truely feel inspired. After the...

    Thanks guys. I truely feel inspired. After the crappy thing my roomate said to me yesterday. I went in and killed it on squats and heavy deadlifts today. I only did 225 for 3X5 on the squats but...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
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    1,012

    And one more thing. Do you think that eating at...

    And one more thing. Do you think that eating at around 2200-2500 calories but doing lots of cardio hurts your progress while cutting? I know cardio isn't needed but it worked for me last time just...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
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    1,012

    Now that's motivation man. Thank you. Do you...

    Now that's motivation man. Thank you. Do you think that switching up from a 5X5 at 80% to 2X10 or 3X10 is something worth pursing? I definatly need change and that's what my roomate was saying. I...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
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    1,012

    I should look like I lift after 1 yr and not a...

    I should look like I lift after 1 yr and not a fattie. I lost half that weight I gained and it was not muscle. If I gained 30lbs, realistically I may have only gained 5lbs of muscle. I gained lots...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
    Views
    1,012

    Cutting I got down to 2100 calories average per...

    Cutting I got down to 2100 calories average per day. 125-150 grams of protien, 60-70 grams of fat and rest carbs. I did a lot of cardio back then too. Bulking I just made sure I hit 125 grams of...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
    Views
    1,012

    I consistantly lift three days a week. Monday,...

    I consistantly lift three days a week. Monday, Wednesday, then Friday/Saturday morning. Iron never lies? Well it just did with me. The only inconsistent thing I did was stay on a bulk or cut. My...
  • Thread: I give up!!!

    by Ramborage
    Replies
    29
    Views
    1,012

    I give up!!!

    After one whole year of Dieting, training, lifting, hiring a trainer, researching, putting in lots of hard work, counting calories, etc... I have NOT gained any muscle, i've gained fat and my lifts...
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    You can foamroll whenever. Best to do before...

    You can foamroll whenever. Best to do before heavy lifting, especially targeting the muscle knots. This will help with range of motion on exercises such as squats. I used to foamroll every day. I...
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    Too much cardio. You need to reset, maintain a...

    Too much cardio. You need to reset, maintain a few weeks and focus on weight training and nutrition. Your 1700 calories at your bodyweight is way to low and should be losing weight regardless. I...
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