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Examples? What would be a good pre-workout meal? Preferably one that is not filling whatsoever. Something light.

Forgot to mention, the two scoops of Amplified Wheybolic protein that I take PRIOR to my workouts contatin:

-186.6 calories
-40g Protein
-4.6 Carbs

The 3 scoops of Cytogainer that I take...

So, I work every morning at 8am and am pretty much too tired to hit the gym later in the day after I get off work. With this being said, I wake up at 530am to hit the gym. I don't like eating a full...

Bump. Any advice, tips, etc? Nothing?

Is my best bet doing SS or Madcow 5x5? I've heard this is good for strength, which in turn will lead to more mass. I've heard some people say they received great mass gains on these programs but...

The poster shop brah.

No doubt. That's beside the point, I suppose.

More importantly, can someone give me a BF% estimation?

LMAO, what do you mean?

Hello all, I am somewhat of a newbie to bodybuilding. I used to play college basketball (3 years ago) and was in the weight room on a daily basis. I was extremely fit and was close to 9% body fat and...

Hello all, I am somewhat of a newbie to bodybuilding. I used to play college basketball (3 years ago) and was in the weight room on a daily basis. I was extremely fit and was close to 9% body fat and...

I'm looking for a workout routine that will help me put on lean mass while I cut some of my excess body fat. I'm looking to workout 4-5 days a week and would like to hit my chest twice a week, if...

What exactly is interval sprinting? Is this the best method to get in shape and to shed body fat? And what would be a good interval training program to shed body fat and get in shape?

I haven't been able to lift upper body the past month because of shoulder tendinitis. I start basketball in 3 weeks and will be doing ALOT of running. Is it possible to still get bigger with all...

Thanks for the help guys. What do you think about the chest specialization program I posted in the thread starter?

I'm 6'3, 190 pounds. I used to be 6'3', 170 pounds; so you can see that I've bulked up alot in the past year.

Last summer I lifted religiously for 4 months straight. May-August. I saw alot of...

"what kind of program is this?"

I'm a college basketball player and its a 9 week program aimed at getting stronger more explosive. It is a 9 week program - 3 weeks strength, 3 weeks power, 3...

The program I'm on is a lot of push-ups. I want to know what kind of push-ups target the lower and outer chest? Decline push-ups? Incline? Are there any kind of push ups that even target the lower...

to the top!

How many times a week and how many sets and reps?

I need to be put on an ab routine that will get my abdominal muscles bigger/more toned. I have low body fat so once I get them bigger they will show more. Any suggestions?