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Type: Posts; User: Feryll

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  • Nice. You are not huge but you look fit. Your bf...

    Nice. You are not huge but you look fit. Your bf should be lower as I can see your veins under your abs.
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    Count your macros! Get you diet right and you...

    Count your macros! Get you diet right and you will grow. YOU SHALL NOT (PASS) QUIT!
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    Do you want to see your veins and full definition...

    Do you want to see your veins and full definition ? If your answer is yes cut. Do you want to gain mass and cut later? If that is the case bulk.
    (imo a true cut means you go below 8% bodyfat)
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    2,121

    Hey, I think you should focus on your chest,...

    Hey, I think you should focus on your chest, arms, delts. Sorry about your injuries. Keep going.
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    1,114

    SQUAT Hahaha nice joke. Big legs come with a big...

    SQUAT Hahaha nice joke. Big legs come with a big butt too.
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    775

    You are probably around 20%.

    You are probably around 20%.
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    1,557

    Chest and shoulders could use a little work and...

    Chest and shoulders could use a little work and you could be leaner too. Your physique is not bad but far from perfect.
  • You made progress but you could be a lot bigger...

    You made progress but you could be a lot bigger with good diet.
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    3,731

    Wow you look really good for 151lbs.

    Wow you look really good for 151lbs.
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    12
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    1,713

    Fat

    Fat
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    4,096

    No lats, not shoulders. He lacks width.

    No lats, not shoulders. He lacks width.
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    4
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    957

    bulk

    I know you want to be lean but I think you should bulk first. You are not that fat and you will look a hundred times better with more muscle mass and its not even summer so no one cares about your bf...
  • Bulk. You will look skinny if you cut.

    Bulk. You will look skinny if you cut.
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    582

    Bulk :)

    Bulk :)
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    613
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    123,631

    Yeah we gain 10kg of mass and we can barely...

    Yeah we gain 10kg of mass and we can barely notice it. When short guys gain 10kg they become huge :D
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    1,352

    Bulk. I feel small at 225 6'2". If you really...

    Bulk. I feel small at 225 6'2".
    If you really want to cut you can cut 12 weeks prior to summer. Nobody sees your abs and veins in a winter coat :D
    At first I struggled to eat "enough". Now I can...
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    1,676

    Nice gains. It is winter so I'd keep bulking....

    Nice gains.
    It is winter so I'd keep bulking. I'd start to cut about 12 weeks prior to summer.
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    Nice job. How long have you been training ? What...

    Nice job. How long have you been training ? What is your height and contest weight ?
    By the way I am Hungarian too. (Mellesleg én is magyar vagyok :) )
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    Good job on changing your diet. Keep going!

    Good job on changing your diet. Keep going!
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    497

    You look okay but you don't look like a giant...

    You look okay but you don't look like a giant monster at 162lbs :) Don't worry you will get there. Just keep it going.
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