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I read its because humans are the only primates with round butts.

So similar to why this is unattractive:...

I do one legged leg press after a few shoulder exercises post squats. Feels pretty manly...I'm basically doing them until I get comfortable with bulgarian split squats. Unilateral work seems very...

The biggest type is Ultra-Sport. Of which there are only 4 in existence. Next down is Super-Sport, then Sport.

1. 3x5 is a more acceptable workload for n00bs
2. 3x5 makes squatting 3x a week much more manageable
3. You can lift heavier weights with 3x5 vs 5x5 as you don't have to worry about the last 2 sets...

you dont get a rush when you lift a previously unliftable weight?

Why not switch to 3x10 scheme on all those lifts?

Tis what I'm planning to do after I finish SS.

Don't blame anything/anyone but yourself for eating...

It is not that bad of a diet miss, as long as you take responsibility for it and don't do it again.

Rippetoes is very hard on its own. I just don't see you squatting heavy 3x a week, sprinting, jogging, AND swimming for more than 2 weeks straight...

You need to adjust the workload of Rippetoes...

Astronauts get about 1-2 inches taller in space..

Because of lack of gravity's affect on spinal compression.

Nothing to do with growth of any kind. It is about spinal compression.

this seems like such a commonly asked question...and so many people i've talked to say they have small wrists...

I think its more of a matter of wrists can just easily appear small.

Anyway,...

That is very do able w/ noob gains....But you can't be worried about a six pack..

planche pushups are the best.


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Twenty pounds of muscle and lose 5-8% body fat in <3 months?

That goal will lead to sure disappointment

sarcoplasmic hypertrophy

You're using too much weight...

I had the same problem until I asked around..

The fact of the matter is you are frying your CNS and fatiguing your lower threshold motor units on the first set...

Did web design for mine..

I just made a website for my dads company and passed w/ flying colors


The project had to be something that you sort of know...but didn't really know the ins and...

lets throw another prawn on the barbie

ITT: We workout for unreasonably short amounts of time

41 bucks a month wtf
are the toilets made of gold?

shopped
http://img695.imageshack.us/img695/9403/e1myd.jpg
(and good thing too)