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CalorieKing it up dude, non of chain pizza stores have transfats.

Around 14% I'd say, maybe less, as you appear big but it might just be because you're broad.

It's encouragement but not the right kind. You should be doing this for yourself, not to please others.

I've lost about 60 lbs, went from 230 to about 170 now, but alotttt of it was muscle, D:

Dude you look ****ing great, what's your weight right now?
BF%?
Also, I would recommend doing higher weights and lower reps, as most other will tell you also.
In terms of diet, hit up the...

It can really vary, some places use thick ass toasts for french toast while others use regular size.
Try CalorieKing.com and see if you can find the restaurant you're going to and look up the menu....

Most people say, yes it can be done but only in the begining due to "newbie gains," so if you're fairly new lifting, maybe you will, maybe you won't. I personally have noticed a strength increase but...

How are the macros?
I would cut the peanut butter sandwich and get some more carbs in the pre workout meal.

half a gallon, anything more than that I really have to force myself to down, so I don't.

You're really advertising your age.

I have the same problem, most of the fat is on my chest and on my abs.
I'm actually planning on a strict cut to get down to whatever % needed to get rid of my gut and then clean bulk right after.
...

You don't look like a bodybuilder but you sure as hell don't look fat. Lotta muscle under there.

Yup, no need to go aneroxic over it, if anything your body will be stubborn to burn the fat if you starve it.

18~ maybe
I gotta agree with what's been posted so far, mom's cooking 2 days a week prolly not helping, neither is the alcohol.

He wants to build mass right now so he doesn't look scrawny when he gets down his target weight, so high weight low reps.

Do hiit on your days off and low intensity on the days you lift. Also, post up a full meal plan so people can critique that as just posting the cals permeal is a bit iffy and you're posting the same...

The diet plan you posted still needs to be improved a bit, instead of eating 3 full eggs eat 6 egg whites.

ditch the scoop of whey @1:30 and instead eat more chicken.

The last meal, instead of...

WOW! Can't say I've ever seen THAT before.

Good luck Ben, with a personal trainer like that and a good diet, you are surely to lose 15+ lbs in 10 weeks, take before and after pics every 15 days or so!

They vary a lot depending on hydration I believe.