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Type: Posts; User: XyFy

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    January 1st, 2009

    http://lh6.ggpht.com/_10RWJ5j94HM/SUd8ZblN57I/AAAAAAAAADM/EmrMl_ns2p4/January%201st%2C%202009.JPG
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    The "Oh Crap" Journal

    Here is starts... all over again.

    THE STORY:
    I had always played sports in High School, but following my senior year season, I had no reason to hit the weights anymore and enjoyed my break. ...
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    Training - 30 minutes of Cardio 5 times a week. ...

    Training - 30 minutes of Cardio 5 times a week. For treadmill, this will be at a pace that makes your heart pound.

    Food - Protein helps, but it's not critical to you cutting weight. Limit how...
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    It really just demonstrates what mentallity ca do...

    It really just demonstrates what mentallity ca do for you. You thought that you would be able to bench more... so you could.

    There is not a magic color that will raise your t-levels.

    If...
  • Thread: EAS whey good?

    by XyFy
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    If you like the taste... go for it. It seems...

    If you like the taste... go for it. It seems decent.
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    Less and weighted... abs are not special... treat...

    Less and weighted... abs are not special... treat them like any other muscle. Overtraining will slow results.
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    Pantera - Cowboys From Hell Pantera - Revolution...

    Pantera - Cowboys From Hell
    Pantera - Revolution is my name
    Metallica - Master of Puppets
    Megadeth - Hanger 18
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    I googled your question and got an answer right...

    I googled your question and got an answer right on top... you should try it
  • Thread: Creatine

    by XyFy
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    It's great. Safe healthy way to aid in the...

    It's great. Safe healthy way to aid in the muscle building process, as well as a great way to increase protein uptake.
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    That was highly unnecessary... can you actually...

    That was highly unnecessary... can you actually put some thought into a post.
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    It's actually high intensity squash... no joke

    It's actually high intensity squash... no joke
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    A man and his grill is an acquired skill. Just...

    A man and his grill is an acquired skill. Just play around dude... you dont need recipes

    1. Turn Grill on
    2. Place meat on
    3. Throw on random herbs and spices that you like
    4. Take off
    5....
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    If you like your protein dont switch. Maybe...

    If you like your protein dont switch.

    Maybe just add in a creatine product to help with your bulking process. If you need better sleep...

    1. Dont work out within 2 hours of sleeping
    2. ...
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    hahaha

    hahaha
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    Luckily for you.. being a douchebag does

    Luckily for you.. being a douchebag does
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    I wish I could, but the timing is horrible. Have...

    I wish I could, but the timing is horrible. Have fun going though
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    Strictly on TASTE... I would go with Xyience...

    Strictly on TASTE... I would go with Xyience Protein X. I'll never buy it again cause it doesn't work too well, but it tastes great
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    Good luck buddy

    Good luck buddy
  • Thread: Split question

    by XyFy
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    In my personal opinion doing tri's with your...

    In my personal opinion doing tri's with your chest really can cause your body to get too tired by the end of the workout to get quality reps... I usually pair with shoulders
  • Well, You need to attack from a fresh point. ...

    Well, You need to attack from a fresh point. Your not a beginner. Muscle memory will help you put the muscle back on fast but you need to be CONSISTENT.

    Workout programs work differently for...
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