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thanks for the quote from Lyle, I mashed the plan together from posts i read here in these forums, I have been following the broscience version evidently. Ill keep it at 24 hours next week :)

I suppose Ill find out if it was too much next friday, at worst I wont lose as much weight. I may have overeaten a little if 36 hours was too much but to be honest; I dont think the impact will be...

Im new to CKD myself but Im an old pro at atkins diet and its shortcomings...in my mind the CKD minus the carb up is essentially an atkins diet. A lot of people swear by atkins for weight loss but...

How many calories does that come out to on a normal day?

Ive been doing mine with:

eggs, cheese, ground beef, bacon, salad with full fat dressing, whey, and one chicken breast a day. Im eating...

You cant get much better a watch dog than a Keeshond and I REALLY miss mine. He would patrol the house throughout the night and go off the instant anyone came near the house. When someone walked up...

Ive been lurking around the boards for a while now and finally decided to give the CKD a try since I have been stuck at my current weight for a year now, I started at about 326 several years ago and...

About me:

I was 326 several years ago and Im hanging around 240ish right now. I want to get another 50 pounds off ASAP because ive been battling this weight for a super long time and its pissing...

i have found that the equivalent of centrum silver has no iron..one of the few on the shelf at Wally world that doesnt( i buy walmart brand)

Do you use cast iron cookware? That can add some extra...

Heres a little faq that you may find helpful in making your decision:

http://www.cyberflexing.host.sk/articles/creatine.html

I read somewhere else that taking NSAID type pain releivers...

FAt is burned most efficiently with carbs in the diet.

It sounds like they are using a form of training called "Bonk" training or causing themselves to burn up the muscle glycogen stores as much...

I started out several years ago weighing in at 326. Its been a slow process and im around 240 now, still trying to lose the last 50 which is super frustrating.

My sister is about to have this...

no.

Those calorie calculators "can" be grossly inaccurate. Find an exercise physiologist or similar professional and have your resting metabolic rate tested, youll have a better idea of where to start. ...

Did you start lifting at the same time you changed your diet? usually the first 2-3 weeks of starting an exercise program will not show much weight loss IMO. I don't know exactly whats going...

your scale is f---ed. Get a new one.

I have a digital health-o-meter and it is very consistent.

I started my journey to get my life back a few years ago. i weighed 326 at my highest and my BF% was around 36% when i weighed 290. Today I weigh 235 and my BF% is 22.5%. I have been doing tons of...

I ate about 30 pounds of oranges every month they were in peak season(love those clementines) i didnt gain any weight...didnt lose any either

i can usually keep my sugar cravings at bay until i have a cup of coffee.

i would trash the bread and milk, and eat half as much rice and oatmeal for a week and see if you see a difference. Also i would add a salad with basalmic vinegar and no more than a tablespoon of...

you need to understand that most of the caloric suggestions floating around here are based on a mathematical calculation that represents what an "average" person of a certain weight would expend. I...