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I'm thinking about changing my routine to an upper/lower 4 day split, can anyone recommend one to me?
Also, i seen this but i think the upper would be too much volume:

DAY 1 - UPPER BODY

CHEST...

looks like gyno.

Holy ****, your triceps are monstrous dude!
look swole as ****!

Make sure you work your legs too brah!
Foundation of a good body.
Great transformation none the less, keep at it!

Keep it up brah!

how far into the red abyss are you brah?

http://i55.tinypic.com/2m47y3a.jpg

http://www.bodybuildingforyou.com/supplements-reviews/bsn-5-syntha-6-review.html

Hahaha don't be mean spidey.

Couldn't have said it better myself.
Stretch, warm up and use proper form.
/thread

Nice gains bro!
Could you up a picture of your wheels?

Gold standard whey is a fast releasing protein, best taken straight after a workout.
Syntha 6 is a slower releasing protein, good for before bed to keep your body hydrated during sleep. It's really...

Currently at 78kg, hopefully hitting 85+ by summer!
Love winter bulking.

Curls for the girls lol, chest looking good also.

Hahaha well played, repped.

He disabled wall posts, lols were had.

Toasting in epic bread.

In for torrent lols.

Roughly 5-6 months.

Bump