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10th march
Day 1:

2400kcal

Lower body
BB Squat: 115x10 115x10 115x8
Leg Curl: 75x12 75x12 65x12 65x12
Leg Ext: 70x12 70x12
Calf Raise: 100x10 ...

Ive just finished the first week of CKD and just thought about logging it and seeing how I go. Ive gotten some BodPod results last Thursday and I'll be heading for another one in 6 weeks time.

Ive...

Yes that's right. Your carb up day will be well over your intake for the keto days. Keep high GI food and small amount of fruit for the first 5 hours before your depletion workout. Then keep the...

hi mate. for your low carb days you want 12cal per pound.

carb days are a little different. The amount of carbs eaten depend on your lean body mass. as per "The Ketogenic Diet" by Lyle McDonald
...

Squat Day

BB Squat:
80x8
80x8
80x15

BB Lunge:
47.5x10
47.5x10

Press:

Incline BP:
65x8
65x8
65x9

Dip:
BW+10x10
BW+10x8

Provide proof, any evidence that using steroids will "destroy" you.

Abuse and correct use are two different things.

not a real strong starting point IMO

Lift:

65% of max DL 104KG

Deadlift:
W/U
8x40/50/60KG
6x70/80Kg

Working

Started one a while ago and never actually updated it. Going for another run through.

Pull: wide grip bs chin
BWx8x3
5KGx10
10KGx10
17.5KGx8
17.5KGx8
15KGx8

Have tried searching, not a whole lot of luck.

Ive got a bottle of GABA GH, and as per intructions its taken on an empty stomach before bed.
But it pretty much means I cant take it if im taking...

yeah man im exactly the same, was off pre workouts for around 4 months, tried HemoRage... not a thing...
/feelsletdown

I love your enthusiasm for your lifts, especially deadlifts. Its the one workout i look forward too more than anything else in the cycle. Just finished my first week, high rep stuff. High rep squats...

This is my log for my run thru the GST program posted on these forums.

On both training days and rest days, i will be involved in some sort of circuit training/swimming or cardio. Its the nature...

NK kne?

Bump

Hey guys, been doing arnies old high volume workout. Basically it's 6 days a week, twice a day.

Monday/Thursday is: chest/back. 5 exercises per body part, all supersets, most are 5 sets by 10-15...

Hey guys, ive been looking through the forums and it seems most people loosing the extra fat seem to be sticking to a mainly lifting routine, with moderate cardio.
In my job i usually have 2 cardio...

amputation

just a few pics. was over 2 years, but i gained a fair bit then lost it all during recruit training, and am now lifting again.

First pic @ 150lbs
2nd pic @ 194lbs

yeah like you said its hard to not want to do more sets because you feel like your not really doing anything.

I think I might devise/find a workout program following the low set style and see...