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Great job this past weekend Wade! I think you and Brian Urlacher were the two biggest guys in the venue, lol! I see he retired today so maybe he caught the natural bodybuilding bug!!. On your front...

Just wanted to pop in and say good luck to you Corbin! I bailed on this show due to numerous reasons but I will be backstage helping some clients and watching what I expect to be some very good...

Exactly. I used to dip my front shoulder on my SC poses I think to try and highlight my serratus but I feel it looks better if your back shoulder is on the same plane as your front. May 4th is the...

I'm no posing guru or anything but I think your side chest would be more impressive if you kept your shoulders parallel rather than dipping that front shoulder. As far as my competition plans, I'm...

Looking great Corbin! Your arms, taper, and overall shape are incredibly impressive. You will definitely be a force in Liberty! Keep chipping away and you will make noise-Brian

Looking good Wade! You look thicker than when I saw you in KC late Summer and leaning up nicely. As far as BCAA's, I don't count mine simply because it is not a variable for me. I take the same...

Hey Adam....if I PM my address, can you email me the template as well?--Thanks, Brian

This will be one of the toughest line-ups I have seen. I know a lot of top amateurs who have this one on their schedule. It will definitely be humbling and embarassing at the same time to get waxed...

Well....I am scrapping Sheiko after running it for 2 weeks. I think I need something a little more glycogen depleting right now while my food is still high. Also, my shoulder is starting to bother me...

Quick update......things moving slowly thus far which is good for me since in the past I was the type to fire all my bullets at once, pulling food too quickly, adding cardio, etc. Brian Ahlstrom made...

Liberty is going to be crazy competitive! I am looking forward to competing with so many familiar faces. Who were the pro-cards out of that class? Pham, Gareeno, and.....?

What shows did you decide on for the Spring Wade?

I will be doing

April 21st-Liberty
May 4th-NGA HOA in Peoria, IL
May 11th-MN show

I'm sure I will see ya this Spring and looking good...

And just so I can wear one more hat to go along with my job on the railroad and Beyond Driven, I have gone to work for Mr. Ahlstrom. I will be taking on a few clients to prep for the Spring shows as...

Right now I am leaning towards the IFPA PQ's in Liberty and MN along with the NGA Pro show in Peoria. I don't really want to do the Liberty again but I have a lot of friends competing in it along...

Wow.....absolutely no time to keep a log on here but thought I would give a quick update. I have officially begun my prep for Spring 2013. Had a great trip to Puerto Vallarta last week with the wife...

Making good progress Cliff! Glad the shoulder is near 100%. I have some nagging injuries that are just starting to resolve themselves as well. It was great seeing you at the USA's.......and...

Great video Paul! You're right about 18 being too large of a class. Way too crowded up there. Do you know where I can find the placings for all 18 competitors or do they only place the top 10?

I'm in! Good luck Cliff!

Wow! The detail in your legs from the side is impressive. Keep killing it Paul and good luck in your debut!

Busy last couple days. I made a 6 hour drive to my business partner, Brian Ahlstrom's house and arrived late Sunday evening. With Brian being so deep in prep and close to showtime, I did my best to...