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    Nice work guys. I'm sick but it's just a head...

    Nice work guys. I'm sick but it's just a head virus for now at least. Ended my 2nd week shirt. Will start my 3rd week though unless the virus goes into my chest again like last year.

    To the 315...
  • I agree unless you're hitting records or at least...

    I agree unless you're hitting records or at least winning national comps then there really is no reason to let bodyfat get out of control.

    That's a great plan. Maintaining at 12% you easily would...
  • It's definitely never too late. But I know what...

    It's definitely never too late. But I know what you mean. But man 5 kids!!!!

    Yeah I never wanna go that high in bodyfat. I was nearing 30% at 185. I'm back up to 181 as of today (with clothes on...
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    In for gains! Love the training in here. High...

    In for gains! Love the training in here. High frequency all the way.
  • Awesome!! Glad to have more people following....

    Awesome!! Glad to have more people following. I'll follow your log as well. 6x a week squats is something I eventually want to be able to do. My diets so inconsistent. I want to cut but my goal is to...
  • Definitely! I may use a training max if my...

    Definitely! I may use a training max if my sickness lasts more than a week. The program is going to be brutal as hell anyway so 95% training max may be useful. Maybe not though. I'll see how I feel...
  • Looks good to me. There are endless ways to set...

    Looks good to me. There are endless ways to set this up.
  • Awesome! Thanks man

    Awesome! Thanks man
  • Very bad sore throat. Fever went down to 99.3....

    Very bad sore throat. Fever went down to 99.3. I'm going to patient first in the morning. I want antiviral meds if possible. I think it's the flu or something. Thanks for asking! I pray I can get...
  • Thanks!

    Thanks!
  • Thanks man! I feel tons better after taking...

    Thanks man! I feel tons better after taking Ibuprofen. Headache went away and so did neck stiffness. Throat hurts though still. Took nyquil pills. Hopefully I pass out!
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    Not strong????? Isthisreallife

    Not strong????? Isthisreallife
  • 101.7 fever. Felt miserable earlier.

    101.7 fever. Felt miserable earlier.
  • I'm the same way. I have more power off the chest...

    I'm the same way. I have more power off the chest with a closer grip. I'm able to stay very tight either way but my shoulders feel a lot better with hands inside rings
  • Of course they're way different haha. I'm just...

    Of course they're way different haha. I'm just saying it's high frequency and if there's nothing out there on Wolf then there are other high frequency options even though they don't have much similar...
  • Thanks! Yeah it seems to be more common place in...

    Thanks! Yeah it seems to be more common place in the powerlifting world now. Easy to cut fat while gaining strength and when bulking helps prevent fat gains
  • Tuesday November 18, 2014 Limber 11 + Simple 6...

    Tuesday November 18, 2014

    Limber 11 + Simple 6

    Squat
    45 2x5
    95x3
    135x3
    185x1
    230 3x6
  • Or you could look into DUP by mike Zourdos....

    Or you could look into DUP by mike Zourdos. Endless different ways to set it up. It's high frequency like those guys at very high volumes in the volume block and low volume high intensity in the...
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    Awesome man!!! Still Repped. Anyone hitting 405...

    Awesome man!!! Still Repped. Anyone hitting 405 should post in here.

    That's awesome Texas method is great. Zourdos has really praised Texas method. It follows the same guidelines in DUP as it...
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    478
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    35,754

    Good stuff getting back into the swing of things.

    Good stuff getting back into the swing of things.
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